Shifting Veteran Mindsets by Healing PTSD with Gratitude

Military spouse Marla Ballard discusses her journey from a farm in Kentucky to navigating the challenges of being a military spouse in the bustling D.C. area. She shares her story of resilience and reinvention after her husband's severe injuries from an IED in Iraq that dramatically reshaped their lives.

Marla faced her own internal struggles, questioning her worth and her future. Now, as the CEO of YU2SHINE, Marla has pioneered a powerful approach known as quantum personal development, helping veterans and military families break free from the limiting beliefs that hold them back.

This conversation will challenge you to rethink your perceptions, cultivate gratitude, and build practical strategies to navigate life's toughest transitions.

Timestamps:

• 02:00 - Marla's journey as a military spouse and overcoming her husband's combat injury
• 09:00 - Introduction to Quantum Personal Development
• 15:00 - Practical steps to shift negative beliefs through gratitude
• 22:30 - A daily practice for transforming your mindset
• 35:00 - Free resources and actionable support for veterans

Links & Resources

• Veteran Suicide & Crisis Line: Dial 988, then press 1
• Website: https://empower-me-academy.yu2shine.com/marla-ballard
• Follow Marla Ballard on Facebook: https://www.facebook.com/marla.ballard.9
• Follow Marla Ballard on Instagram: https://www.instagram.com/marla.ballard/
• Follow Marla Ballard on LinkedIn: https://www.linkedin.com/in/marlafballard/

Transcript

View the transcript for this episode.