Life after the military can feel like stepping into the unknown. That sense of mission, the camaraderie, the structure-it's suddenly gone. But what if you could rebuild, stronger than before?
Peter Gunn, a retired Air Force veteran, knows that struggle firsthand. He transitioned through multiple phases of military service, experienced the mental toll of combat stress, and faced the challenge of redefining himself. Now, he's thriving as a competitive bodybuilder and an author, using his experiences to inspire and empower others.
In this episode, Peter shares his journey-from serving in Iraq and Afghanistan to discovering alternative therapies for PTSD and channeling his discipline into bodybuilding and writing. We dive deep into what it takes to stay mission-focused in civilian life, the power of continuous growth, and why embracing new challenges is key to success beyond the uniform.
If you're a veteran navigating your own transition, feeling stuck, or looking for motivation to push forward, this episode is for you.
Key Highlights:
- 04:00 - The transition from active duty to reserves
- 06:45 - PTSD triggers and discovering alternative healing
- 12:00 - Writing as a tool for self-discovery and purpose
- 18:30 - Outgrowing old relationships and embracing growth
- 24:45 - Why fitness and discipline are key to longevity
Links & Resources
- Veteran Suicide & Crisis Line: Dial 988, then press 1
- Website: https://www.petergunn.net
Transcript
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