All Episodes

February 27, 2025 95 mins

Tim Thomas, founder of Breathwork in Bed and Australian Special Forces veteran, shares the life-changing benefits of proper breathing techniques. Drawing from his military experience and deep understanding of sleep and wellness, Tim introduces simple yet powerful breathwork exercises to improve sleep quality, boost energy, and enhance mental clarity. He explains how small, intentional actions-like mastering the first 10 minutes of your day-can lead to profound changes in your personal and professional life. This episode offers actionable strategies to help listeners break free from fatigue, find inner strength, and reconnect with their purpose.

00:00:00 - Introduction to Tim Thomas and Breathwork in Bed 00:06:30 - Lessons from Special Forces and redefining resilience 00:15:00 - Importance of sleep as the foundation of life 00:25:45 - Winning the first 10 minutes of your day 00:35:00 - Demonstration of three simple breathwork techniques 01:10:00 - How breathwork helps veterans and their families 01:25:30 - Tools to reduce stress and reconnect with yourself 01:35:00 - Offering free resources for lasting results

Links & Resources

Transcript

View the transcript for this episode.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.