After getting out of the Marine Corps, Rob Bracero found himself stuck, detached from purpose, struggling with chronic pain, and missing the community that used to push him forward. He's not alone. A lot of veterans find that once the structure of military life disappears, it's easy to fall into isolation and let their physical and mental health slip.
That's where Warrior Strong comes in.
In this episode, Rob shares how Warrior Strong helps veterans rebuild strength and connection through virtual and in-person fitness programs designed specifically for the veteran community. Whether it's yoga for back pain, breathwork to improve sleep, or strength training that takes service-related injuries into account, these programs offer more than just a workout. They bring back a sense of tribe.
Rob also opens up about how this work helped him personally reclaim his sense of direction. We talk about the real-world impact of veterans who went from nearly giving up to running marathons again, Vietnam vets trying yoga for the first time, and the power of being seen and supported.
If you've been putting off taking care of yourself or think group workouts aren't for you, this conversation might change your mind.
Links & Resources
- Veteran Suicide & Crisis Line: Dial 988, then press 1
- Website: https://www.warriorstronginc.org/
Transcript
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