A single decision changed everything for Mark O'Brien. One night in 2008, a tragic mistake led to the loss of someone he loved-and a journey of guilt, grief, and, ultimately, transformation. Mark shares his deeply personal story of learning to live with the consequences of his actions, facing the justice system, and finding a way to help others through advocacy and trauma-informed care.
He discusses the concept of post-traumatic growth-how individuals can come out of adversity stronger, with a deeper sense of purpose. His work now focuses on helping organizations support those affected by trauma, from addiction recovery to criminal justice reform. This episode is raw, real, and packed with lessons on accountability, resilience, and redemption.
For anyone struggling with guilt, grief, or finding a path forward after hardship, this is a conversation you won't want to miss.
Timestamps: 04:30 - The weight of guilt and grief 09:00 - The power of forgiveness and healing 14:15 - Facing the justice system and rebuilding life 18:45 - Barriers to reintegration after incarceration 24:00 - What is post-traumatic growth? 30:15 - Helping others through trauma-informed care 38:30 - The power of community and resilience 45:00 - Small wins and positive change
Links & Resources
- Veteran Suicide & Crisis Line: Dial 988, then press 1
- Website: https://www.marklobrien.com
Transcript
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