Drop the Bags Bitch
All about healing from traumatic marriages and divorces
Episodes
A tip in order to maintain your sanity if you have to co-parent with a toxic ex.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Produced By White Hot
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The key to no longer having your own mood or well-being influenced by other people's.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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The key to eliminating unnecessary suffering in your life.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
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Why learning to communicate in a direct manner will protect you from being in toxic relationships.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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A personal story about the importance of holding consequences for toxic behavior.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode is a caution towards easy ways to slip into being abusive to yourself without even realizing it.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
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TW: rape
This episode will help you to stand up for yourself no matter what.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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Self-blame keeps you a hostage of the past. This episode shares a personal story about breaking the blame that keeps you stuck.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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Judging the way you feel is like heaping misery on top of whatever else you got going on. This episode breaks it down in a way to help you release the judgment.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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Letting go of what could have been and should have been is one of the hardest struggles coming out of a toxic or abusive relationship. This episode walks through some of my own experience doing this.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
Abuse survivors have a tendency to blame themselves for a lot of the things that their abusers do or say. This episode talks about breaking the mental habit of accepting the blame that isn't yours.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot<...
This episode is a follow up to the process taught in the episode 1,000 lb. sisters. It teaches the final steps of what I call the stop feeling like a crazy person process.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode addresses a sneaky little habit many abuse survivors do that hinders their ability to re-build their self-esteem.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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If you've ever found yourself engaging in behaviors that you didn't want to whether it's
- eating more than you wanted to
- drinking more than you wanted to
- spending more $ than you wanted to
- texting your ex every time you get lonely, etc.
This episode will give you a technique to disrupt that and stop those unwanted behaviors.
Find out more about my work: www.melindagerdungcoaching.com<...
A helpful spring board to get you designing your future instead of leaving it to chance.
The Gap And The Gain by Dan Sullivan
Tiny Habits by BJ Fogg
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode dives into owning your own story and how that can help you not care about the negative opinions of others.
TW: violence
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode gives a highly effective template for doing your own inner child healing work.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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Breaking free from the effects of abuse includes breaking free from the cultures that promote it. This episode explores the cultural grooming for abuse that happens in certain areas of our society.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
-...
Spilling the tea on how to get exactly what you want out of life.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode describes the cycle of violence and how it can be broken.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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