Discover Dr. Mark Hyman’s science-backed roadmap to reverse biological aging and activate your body’s healing system for lifelong vitality.
Dr. Mark Hyman unpacks the emerging science of longevity—how we can grow biologically younger while aging chronologically. He shares how food, hormesis, and mindset affect cellular repair, inflammation, and gene expression. From fasting and saunas to nutrient-rich eating, Dr. Hyman reveals the practical steps to optimize health, reverse aging, and live young forever.
Mark Hyman, MD, has devoted his life to helping others discover optimal health and address the root causes of chronic disease through the power of Functional Medicine. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is a co-founder and the Chief Medical Officer of Function Health, founder and Director of The UltraWellness Center, founder of the Cleveland Clinic Center for Functional Medicine, and Board President for Clinical Affairs for The Institute for Functional Medicine.
He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. Dr. Hyman is also the host of one of the leading health podcasts, The Dr. Hyman Show, with 250+ million downloads and a fifteen-time New York Times best-selling author. He is a regular medical contributor to several television shows and networks, including CBS's This Morning, Today, Good Morning America, The View, Fox and CNN.
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