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Thanks for checking out episode 48 with Danko Jones drummer, Rich Knox.
In this episode, Rich has some great tips on how to improve the health of your body and mind, especially for touring musicians. He has recently started up a program and app called FitDrummers which offers an 8 week one-one-one coaching program with the goal being to achieve optimal health for a drummer. Find out more at - https://www.performershealth.com/
We also chatted about his time being the seventh drummer in Danko Jones and his recent UK tour supporting Black Stone Cherry and The Darkness and why he only uses a three piece drum kit (bass drum, snare and floor tom).
I hope you enjoy this free episode, please subscribe to the podcast via your podcast provider & YouTube, like and review where you can and share with anyone else who might be interested.
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I'd like to give a special thanks to my top-tier 'Groove Master' Patrons for their extended support. Cheers to Dean S Monahan, Rudi Pauly, Dan Hurst, Gareth Richards, Steve Hancock, Paul W. Grasmehr, Charley Farley, Kenny Kendrick, Mark Porter, John Lang, John Carley, Mike Laney, Pietro Viecelli, David Rudd, Adam Thomas and Jonny Wah Wah.
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