Earrings Off!
Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.
Episodes
This week on Earrings Off, Lou and Teresa dive deep into one of the most gut-wrenching human experiences: betrayal. Whether it’s a friend, a partner, or family—when trust is broken, the pain runs deep. Listen for real talk and raw emotions around this issue. Hosts share 5 powerful steps to begin healing and a reminder that you are not alone, that you will trust again and that you're not broken-you are becoming!
In this week’s episode Lou goes solo and discusses the divisiveness in America and the fire which threatens to consume us all.
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Ice cream, fried chicken, hot dogs—oh my! July brings ALL the comfort food observances, but how do you celebrate without wrecking your health?
In this week’s Earrings Off episode, “French Fries, Fried Chicken & Facts: July’s Food Fun and Health Reality”, the hosts are serving up hot tips with a side of truth. From smart swaps to mindset shifts, they are talking cravings, culture, and how to enjoy the food and prote...
In this week's episode Earrings Off! hosts Lou and Teresa discuss ways to stay motivated to press toward your goals. Half of the year's gone! You got this! (This week’s episode is from the latest YouTube Live.)
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This week on Earrings Off, Lou and Teresa tackle a silent epidemic—"male friendship drought.” Why do so many men lose touch with their childhood or college friends as they age? How does this impact their mental and emotional well-being? And what can we, as partners and family, do to help? With a mix of humor and heart, we unpack the science of friendship and the silent cost of isolation. Tag a man you love and re...
We all expect to feel the loss of big things — like moving, losing friends, or changing routines — but sometimes it’s the little things that really tug at our hearts. In this episode, Lou and Teresa talk about the surprising emotions tied to something as simple as phone apps from a former life. Join us as we unpack why letting go is hard and how even digital clutter can reflect the emotional ties we carry. It’s h...
We’re nearly 6 months into the year — and the hosts feel it’s the perfect time for a mid-year reset. In this episode of Earrings Off, the hosts are getting honest and encouraging this listener to be honest about those New Year’s resolutions:
💭 Are you still honoring them?
🧹 Do they still fit your life now?
🔁 Or is it time to reflect, release, and realign?
This episode is your gentle nudge to pause — with...
Today’s guest is fellow Richmonder MegAnne Ford! MegAnne is a passionate parenting coach dedicated to helping parents connect with their children and discover their confidence in parenting. MegAnne has developed a transformative approach that builds a safe and secure parent-child relationship. Her proven C.L.E.A.R. Method empowers parents to navigate challenges like tantrums, meltdowns, and overwhelm with practical to...
Not all friendships are built to last—and that’s okay! In a candid discussion with the hosts, author Susan dives deep into the complexities of female friendships. She explores the disappointment, betrayal, and emotional toll that sometimes lead women to choose estrangement as an act of *self-preservation*. Walking away from toxic friendships may feel tough, but it’s a step toward reclaiming your mental health and embr...
In this week’s episode Lou and Teresa drop hints to help you pay closer attention to figure out your gifts, your purpose. Just like Dorothy in “The Wizard of Oz,’ you may discover it’s been right there with you all the time.
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May is #MentalHealthAwarenessMonth and we’re talking facts, support, and *hope*. 💚
🎧 In this episode of #EarringsOffPodcast, Lou and Teresa dive into the real numbers behind depression, suicide, and anxiety—and how we can be better allies to those who are struggling. They share practical tips and life-saving resources. In addition, they’ll share a personal story or two.
Let’s end the stigma and start the conversatio...
In this week’s episode Alessa Caridi, the Power Posture Pro and workplace health interrupter, joins Lou and Teresa. Alessa is on a mission to transform how professionals move during their workday. As a professional classically-trained dancer and certified Pilates instructor who has performed and taught on three continents, Alessa brings her expertise to desk-bound professionals who need practical solutions for workpl...
Ever felt guilty for saying no—even when it was clearly the right move? You’re not alone. In this week’s episode of No Is a Full Sentence, we unpack why so many women struggle to say no… and why that needs to change.
From Michelle Obama skipping the 2017 inauguration to Simone Biles stepping back to protect her mental health—saying “no” has power. 💪🏽
👑 It’s not rude.
💔 It’s not selfish.
💖 It’s self-respect.
...
In this heartfelt and honest episode, Lou and Teresa peel back the curtain on what's been going on in their lives lately. Teresa talks about choosing rest over hustle during a quiet weekend at home and shares her excitement about an upcoming trip to spend precious time with her mom and daughter. Meanwhile, Lou opens up about the exhaustion of her recent move out of state and a close call while traveling that left...
Hi there, and welcome back to Earrings Off! In this episode the hosts dive into a feeling that no one really wants to admit, but almost everyone has experienced — jealousy. That sneaky, side-eye kind of energy that can show up in compliments that sting, in silence when you succeed, or in subtle shade when you’re shining. Jealousy doesn’t always come in loud or obvious ways. Sometimes, it’s wrapped up in passive-aggre...
Well, well, well. We have a treat for you this week! Feeling guilty as a mom? Doubting your best effort? Always wondering if that kid of yours will get it together and make solid moves for their future? In today’s episode allow us to introduce you to Hanna Bankier. A sought-after Coach, Change Catalyst and Speaker, Hanna Bankier, MA, ACC is dedicated to guiding and supporting mamas through their “Birdy Launcher” trans...
In our latest podcast episode, we dive into the essential components of recovery, not just for workouts but for daily life. Tune in for valuable tips on nutrition, hydration, sleep, and the importance of anti-inflammatory foods. Discover how proper recovery can transform your post-workout routine and enhance your overall well-being. Don't miss out—subscribe to Earrings Off at earringsoff.com and follow us for mor...
In this week’s episode Lou rides solo and discusses the tragic story of Sudiksha Konanki, a university student who went missing in the Dominican Republic. The podcast includes details on Ms. Konaki’s disappearance and also offers poignant tips to keep you safe when traveling abroad.
Read this weeks blog post:
https://www.earringsoff.com/post/the-weight-of-loss-reflections-on-5-years-since-covid
Visi...
In this episode we dive into the challenges and triumphs of life's changes. From moving homes to dealing with government decisions, and even the lingering effects of COVID-19, our hosts share personal stories and valuable insights.
In this episode, we discuss:
- The emotional journey of moving and finding comfort in small routines.
- The impact of government decisions on everyday life.
- The heartbreaking story of a mi...
D. Omar Watson, D.D.S.,M.D., F.A.C.S., was born and raised in Grand Rapids, Michigan. After college, Dr. Watson attended University of Michigan School of Dentistry. Dr. Watson is a diplomat of the American Board of Oral and Maxillofacial Surgery, a fellow of the American Association of Oral and Maxillofacial Surgeons, and a Fellow of the American College of Surgeons. In addition, Dr. Watson is a member of the Richmond...
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