Eastern Shore Talk

Jay and Cathy talk about how we all experience negative self talk. They also dive into why that might be, and some things we can do to get to a more positive mindset. They also talk about what they have been watching lately, including the movie Thunderbolts.

Jay and Cathy are joined by Rachael Belcher who gives her self care testimonial. She also talks about the ups and downs of being a first responder, and how self care helps her with the difficult times. Ans, as usual, they talk about what they have been watching lately.

Jay and Cathy are joined by Emily Wright from Emily's Produce to talk about all the wonderful things they offer with food and produce. And, as usual, they talk about what they have been watching lately,

Jay and Cathy talk about how they came to love movies, and why movies are such a great form of self care.

Jay and Cathy are joined by the CEO of Mid Shore Behavioral Health, Katie Dilley to talk about what her organization does, and what projects they are currently working on. And, as usual, they talk about what they have been watching lately.

Jay and Cathy are joined by couples therapist Katharine Petzold to talk about navigating disharmony in a relationship, and how self care plays a role. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about the importance of sleep for our overall wellness. And, as usual they talk about what they have been watching lately.

Jay and Cathy celebrate the 1 year anniversary of the podcast with cameos from past guests and listeners. And, yes, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about some of the self care myths out there, and what the actual truth is. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about how we tend to neglect our mental health, why that is, and maybe some things we can do to be better with working on our mental health. And, as usual, they talk about what they have been watching lately.

Jay and Cathy check in with Easton native, Hollywood producer, and their friend Chris Moore as he navigates the aftermath of the LA area fires. They also talk about which criteria the use when choosing which movie to watch.

Life coach Shannon Logan joins Jay and Cathy to talk about her self care testimonial, and how that helps her in providing self care for her clients. And, as usual, they all talk about what they have been watching lately.

Special guest Janice Ware joins Jay and Cathy to talk about navigating grief with REIKI and the grief recovery method. And, as usual, they all talk about what they have been watching lately.

Dr. Kendra Jones joins Jay and Cathy to talk about the benefits of acupuncture and cupping. And, as usual, they talk about what they have been watching lately, including the latest episode of The Voice.

Cathy's dad Tom Barwick joins Jay and Cathy to talk about how folks can navigate retirement through self care. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about that funny little thing we call our comfort zone. Is it healthy? is it unhealthy? Can it be both? And, as usual, they talk about what they have been watching lately.

Courtney Moore joins Jay and Cathy to talk about how movement can help with navigating grief, and her new project, The Good Grief Collective. They also talk about what they have been watching and listening to lately.

Jay and Cathy talk about why 92% of New Years resolutions are not fulfilled, and maybe some tricks to help keep that from happening. They also talk about what they have been watching lately.

Jay and Cathy talk about their most memorable, and favorite moments from the podcast in 2024. Thay also talk about what they have been watching lately, including the new Superman trailer.