Jordyn is back on Easy A today for a deeper dive into our healing journeys through EMDR therapy, breathwork, and cultivating healthy female friendships. Jordyn and Allie open up about their experience with EMDR, a form of therapy that focuses on processing and re-patterning trauma responses that live unconsciously in your body.
They share about their quest for self improvement and the role that community has played in it. Jordyn and Alexis discuss how they’ve learned to alchemize the triggers in their friendship and get rid of the outdated notion that suggests female friendships are full of competition and resentment.
They also share their personal experience with balancing their masculine and feminine sides, cultivating a neutral perspective in challenging times, and processing intense emotions without being overtaken by them.
_____
0:00 Intro
2:46 Using EMDR Therapy to Regulate Your Nervous System
10:45 Regulating the Parasympathetic Nervous System
11:55 The Last Trap of Healing
19:18 Healing Through Community
22:25 Evolved Female Friendships
32:30 Balancing Our Masculine/ Feminine Side
36:15 Building Neutrality into Our Perspective
46:23 How to Feel Emotions Without Being Overtaken By Them
57:11 Healing Trauma Responses Somatically
1:02:14 The Power of Breathwork
1:09:00 Committing to Personal Growth & Trying Something New
1:17:50 Conclusion
_____
Jordyn Denning:
Instagram: https://www.instagram.com/jordyndenning/?hl=en
_____
Shop Agravitae:
https://agravitae.com/ampm
Stay Connected:
Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2
Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287
Easy A Instagram ~ https://www.instagram.com/easyapodcast/
Alexis Ren ~
Instagram: https://www.instagram.com/alexisren/
YouTube: https://www.youtube.com/@alexis
Allie Michelle ~
Instagram: https://www.instagram.com/alliemichellel/
Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria
Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie
Our Courses: We are Warriors: https://wearewarriors.co
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com