Jordyn is back on Easy A today for a deeper dive into our healing journeys through EMDR therapy, breathwork, and cultivating healthy female friendships. Jordyn and Allie open up about their experience with EMDR, a form of therapy that focuses on processing and re-patterning trauma responses that live unconsciously in your body.
They share about their quest for self improvement and the role that community has played in it. Jordyn and Alexis discuss how they’ve learned to alchemize the triggers in their friendship and get rid of the outdated notion that suggests female friendships are full of competition and resentment.
They also share their personal experience with balancing their masculine and feminine sides, cultivating a neutral perspective in challenging times, and processing intense emotions without being overtaken by them.
_____
0:00 Intro
2:46 Using EMDR Therapy to Regulate Your Nervous System
10:45 Regulating the Parasympathetic Nervous System
11:55 The Last Trap of Healing
19:18 Healing Through Community
22:25 Evolved Female Friendships
32:30 Balancing Our Masculine/ Feminine Side
36:15 Building Neutrality into Our Perspective
46:23 How to Feel Emotions Without Being Overtaken By Them
57:11 Healing Trauma Responses Somatically
1:02:14 The Power of Breathwork
1:09:00 Committing to Personal Growth & Trying Something New
1:17:50 Conclusion
_____
Jordyn Denning:
Instagram: https://www.instagram.com/jordyndenning/?hl=en
_____
Shop Agravitae:
https://agravitae.com/ampm
Stay Connected:
Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2
Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287
Easy A Instagram ~ https://www.instagram.com/easyapodcast/
Alexis Ren ~
Instagram: https://www.instagram.com/alexisren/
YouTube: https://www.youtube.com/@alexis
Allie Michelle ~
Instagram: https://www.instagram.com/alliemichellel/
Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria
Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie
Our Courses: We are Warriors: https://wearewarriors.co
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.