Easy Keto Podcast

Easy Keto Podcast

Each week, health strategist and keto coach, Shaila Anne, takes you on a journey to achieving wellness in your mind, body, and soul. In conversation with various experts, insider advice and actionable tools are available at your fingertips, so you can live an empowered life.... Show More

Episodes

February 22, 2021 28 min
Aloha! 💪🏼

Looking for snacks that are healthier for kids yet *still taste good?* Then you need to listen to this episode of the Easy Keto Podcast - featuring 2 brutally honest kids review four keto snacks.

🎧 In this episode, you'll hear:
  • Why kids should eat keto snacks
  • Which sugar-free snacks actually taste good *kid approved*
  • A review of Nature's Garden Keto Trail Mix, "Original" 
  • A review of N...
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    Aloha! 🙌🏼

    On this week's episode of the "Easy Keto Podcast" I give 23 incredible keto options that make eating keto on-the-go easy.

    🎧 In this episode, you'll hear:
  • 6 types of keto-friendly foods found at the grocery stores
  • 7 keto-friendly drinks
  • 7 keto-friendly fast food options
  • 2 bonus keto-friendly tips to make eating keto easy anywhere!
  • 📌Episode resources:

    Sign up for your FREE guide ...

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    Aloha! 🌺

    Doing everything right and STOPPED losing weight (aka hit a plateau)? Then you need to listen to episode of the "Easy Keto Podcast." I'll tell you exactly what it means when you hit a weight loss plateau, how to overcome it, plus what NOT to do.

    🎧 In this episode, you'll hear:
  • What a weight loss plateau is
  • Why we experience a weight loss plateau
  • Ask yourself these 6 questions to overcome your ...
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    Aloha!🌺

    In recent months there has been more and more research coming out that vitamin D could have a protective effect against COVID-19. Today on the "Easy Keto Podcast" we are going to talk about vitamin D, 3 ways to get it into your system, and what to avoid when taking vitamin D, so listen now!

    🎧 In this episode, you'll hear:
  • A brief breakdown of COVID-19
  • What is vitamin D?
  • What does vitamin D typicall...
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    Aloha!🌺

    Piiiiiiiizza! Who here is a big fan of pizza? Now, who here has made keto pizza, loves it, but in all honesty, doesn’t have the time to make it from scratch ALL. THE. TIME? If you answered yes to either of those questions stick around, because today we are going to be reviewing the EVOL. brand low carb pizza. Let’s keto on.

    🎧 In this episode, you'll hear:
  • The best way to make this pizza - no soggy middle...
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    Aloha!🌺

    Every year we seem to set another New Year's resolution that we don't end up completing. Which makes us feel like big failures. Today I'm going to share with you four (4) steps to reach your goals, so you can see results for life.

    🎧In this episode, you'll hear:
  • Why you may never need to set a New Year's resolution again
  • Why a New Year's resolution may not be the best way to hit your go...
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    Aloha! 🌺

    4 ways to celebrate the Christmas season that are absolutely FREE. Bonus mini-sode (mini episode). The end of the year marks the perfect time for personal reflection. Today I'm going to share the 4 methods I've been using to realign my health and prepare for the end of another year. Merry Christmas to you all!

    🎧 In this mini-sode, you'll hear:
  • The 4 methods I've been using to realign my hea...
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    Aloha! 🌺

    We have two bodies. When our spiritual body is out of alignment it can affect our physical body - holding us back from achieving real health. Today I'm going to be sharing my secrets to clearing the conscience, so you can obtain a full picture of health.

    🎧 In this episode, you'll hear:
  • The definition of conscience
  • 6 types of consciences
  • Our 2 body types *these need to be in alignment to achieve real h...
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    Aloha!🌺

    The best guide to fasting safely is in this episode of the Easy Keto Podcast. If you ever wondered about the benefits of fasting, types of fasting, how to set up a strong fasting foundation, and what a fast looks like in actions then you need to listen to this episode.

    In This Episode, You'll Hear:
  • A "live" journey through my 3-day bone broth fast
  • Benefits of fasting
  • Easy Keto Menus 3 pillars to fasting - ...
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    Aloha! 🌺

    There are 8 keto fats you need to have in your kitchen. Especially with the holidays coming up these keto cooking fats will help you do everything from cooking to baking to frying. 👩🏽‍🍳 So, if you are ready to enjoy tasty meals on the keto diet while enjoying awesome benefits like fat loss, heart health, and skin health you need to listen to this episode. 

    🎧 In this episode, you'...
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    Aloha! 🌺

    Today I'm trying something new. Make your very own creamy and delicious mascarpone cheese! With only 2 ingredients and some easy tricks, I've picked up along the way you too can surprise your family with this tasty Italian dessert cheese.

    In this episode, you'll hear:
  • The origins of mascarpone cheese
  • Recipe ingredients
  • 2 cups heavy whipping cream
  • 2 tsp lemon juice 
  • Recipe walkthrough 
  • How a bit of time can ...
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    Aloha! 🌺

    There are 6 types of keto diet variations. Find out which one is best for your lifestyle and goals in this episode.

    In This Episode, You'll Hear:
  • How it's possible to have 6 keto variations
  • Each type of variation by name and effect
  • How to choose the right variation for your life
  • I break it down for people who are physically active and sedentary
  • I tell you which variation helped me to lose 20 pounds in 2 weeks
  • E...

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    Aloha!🌺

    Did you know the holidays are the biggest cheat time of the whole year? 😩 So to kick off the season of food I'm talking about cheat meals [cheat days], how to know they're worth it, and Easy Keto Menus "Guidelines to Cheating Healthy" ***YES, if you follow my guidelines you can cheat without worrying about your waistline*** 😉

    In this episode, you'll hear:
  • What the term "cheat...
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    Aloha!

    Today on the Easy Keto Podcast I'm talking to gut expert and health store owner John Ellis about everything gut-related. From the 6 gut killers that we encounter every day that are hurting our health to the 3 areas of our lives we should focus on to turn our health around. 

    The gut is so special that it affects our skin, mood, weight loss, weight
    gain, brain, and general overall health. Seriously, 80% of our immune system...

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    Happy Halloween!

    In this bite-sized episode, I give you a list of 15 amazing sugar-free and keto candies that you can sink your teeth into. I even share a spooky short story to set the mood.

    In this episode, you'll hear:
  • A special birthday shout out to my family. Love ya'll! ♥️
  • A spook-tacular origin short story of All Hallows Eve
  • 15 of the most popular candy substitutes to sink your teeth into!
  • Including "Reeses's Pe...
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    ALOHA! 🌺

    "The problem with communication is the illusion that it has taken place"

    If you’re tired of feeling like the only way your children end up listening to you is when you yell at them, but you yearn for a better way... you know there’s a better way. Then you are in for a treat.

    If you want to open up lines of communication stress-free and improve every relationship in your life then this expert interview is ...

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    Hi there!

    Have you ever gone to the store, seen a fancy looking package of some yummy looking
    food that caught your eye? Then you find out its keto and now your interest has really
    peaked... Today I’m going to review 2 keto products, so you can tell if it’s worth your
    time and money.
     

    In this episode, you'll hear: 

    ● Why my honest reviews are going to be your best friend before
    purchasing 

    ● A brand review of EPIC... are they rea...

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    Hi there!

    Today I'm going to talk about the interesting history of food flavors, why seasonings are your best friend in the keto diet, and my top 11 must-have food seasonings. All so you can enjoy food so good, you won't even feel like you're dieting!

    In this episode, you'll hear:
  • The brief (and fun) history of flavors
  • Why traditional diets set you up for failure
  • Why the keto diet is different
  • What inspired me to go ke...
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    This is my personal story of the 3 days my family spent without electricity, what we had to do to get by, and what I learned about health, life, and our ability to adjust or risk getting left behind.

    In this episode, you'll hear:
  • An awesome story (maybe one perfectly timed for Halloween)
  • Get a peek inside my life and thoughts
  • The importance of health
  • How we had to make adjustments... or risk getting "left in the dark"
  • Power...
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    Hi there!

    Just like you need to detox your body you also have to detox your mind. In today's episode, I’m going to talk to you about the mental and emotional weight that the mind takes on and how to cleanse it of the toxins that could be holding you back. All so you can thrive through adversity.

    In this episode, you'll hear:
  • The difference of a body detox and a mind detox
  • Why we need to detox of minds
  • Powerful detox techniqu...
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