Each week, health strategist and keto coach, Shaila Anne, takes you on a journey to achieving wellness in your mind, body, and soul. In conversation with various experts, insider advice and actionable tools are available at your fingertips, so you can live an empowered life.
Hi there! Today I'm going to tell you how to dress for your body type. (No matter your weight). This is life-changing information that will elevate your style *and outfits* Possibly without buying ANY new clothes. π
π Why knowing your BODY SHAPE is important
π Suggestion for TOPS
π How to look taller and smaller with the right BOTTOMS
π Making an outfit with the right FOOTWEAR
π Adding...
Success or fail? This is where the pavement meets the road. You should have lost weight, increased your energy levels, and improved your general health status. You should see a dramatic difference in the fat you burned and the way you feel. If you're ready for more fat-burning-ketosis-inducing then you need to take a listen to this recipe.
β€οΈ How a complete meal plan should make you feel ...
Got a big takeaway? Did we make meal planning easier? Did you enjoy the freebies we shared? If you answered "yes" to any of these questions (and more!) take a listen to today's episode and figure out how you can share your thoughts with us now.
Finalizing your meal plan for amazing results is as simple as: choose. shop. chill. Today I'm going over the best ways to go from a written meal plan to "grab-and-go" style meals for optimum chill and amazing results.
Ready to save hours on meal planning? Perfect! Then you need to listen to part 02 of my meal planning mini-series. I'll be sharing my secrets that I use with ALL my meal plans!
Start planning absolutely FREE. The first episode of this mini-series is all about the first steps you need to take to create your meal plan with ease.
Link to creating a meal plan: https://easyket...
30 pounds. 3 pant sizes. That's how much I lost on the keto diet. Today I'm telling you how I became a total believer in the power of ketosis - and how you can see major results too!
There is one thing above all that you need to do to really lose weight and see results. No, I'm NOT talking about exercising. π I'm talking about...
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Today I'm going to be sharing with you 12 ways I boost my energy levels naturally - and how you can do the same too (on or off the keto diet!)Β
"Can I eat popcorn on keto?" I love getting messages in my inbox asking me all sorts of questions. Today I'm answering 6 of those questions, so you can reach your keto diet goals with ease!
Looking for snacks that are healthier for kids yet *still taste good?* Then you need to listen to this episode of the Easy Keto Podcast - featuring 2 brutally honest kids review four keto snacks.
On this week's episode of the "Easy Keto Podcast" I give 23 incredible keto options that make eating keto on-the-go easy.
Doing everything right and STOPPED losing weight (aka hit a plateau)? Then you need to listen to episode of the "Easy Keto Podcast." I'll tell you exactly what it means when you hit a weight loss plateau, how to overcome it, plus what NOT to do.
In recent months there has been more and more research coming out that vitamin D could have a protective effect against COVID-19. Today on the "Easy Keto Podcast" we are going to talk about vitamin D, 3 ways to get it into your system, and what to avoid when taking vitamin D, so listen now!
Piiiiiiiizza! Who here is a big fan of pizza? Now, who here has made keto pizza, loves it, but in all honesty, doesnβt have the time to make it from scratch ALL. THE. TIME? If you answered yes to either of those questions stick around, because today we are going to be reviewing the EVOL. brand low carb pizza. Letβs keto on.
Every year we seem to set another New Year's resolution that we don't end up completing. Which makes us feel like big failures. Today I'm going to share with you four (4) steps to reach your goals, so you can see results for life.
4 ways to celebrate the Christmas season that are absolutely FREE. Bonus mini-sode (mini episode). The end of the year marks the perfect time for personal reflection. Today I'm going to share the 4 methods I've been using to realign my health and prepare for the end of another year. Merry Christmas to you all!
We have two bodies. When our spiritual body is out of alignment it can affect our physical body - holding us back from achieving real health. Today I'm going to be sharing my secrets to clearing the conscience, so you can obtain a full picture of health.
The best guide to fasting safely is in this episode of the Easy Keto Podcast. If you ever wondered about the benefits of fasting, types of fasting, how to set up a strong fasting foundation, and what a fast looks like in actions then you need to listen to this episode.
There are 8 keto fats you need to have in your kitchen. Especially with the holidays coming up these keto cooking fats will help you do everything from cooking to baking to frying. π©π½βπ³ So, if you are ready to enjoy tasty meals on the keto diet while enjoying awesome benefits like fat loss, heart health, and skin health you need to listen to this episode.
Footballβs funniest family duo β Jason Kelce from the Philadelphia Eagles and Travis Kelce from the Kansas City Chiefs β team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about their games and share unique perspectives on trending NFL news and sports headlines. Plus, entertaining stories from a combined 21 years in the league, off-field interests, and engaging conversations with special guests. Watch and listen to new episodes every Wednesday during the NFL season & check us out on Instagram, Twitter and Tiktok for all the best moments from the show.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of mathβthe strategy and analyticsβand magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketingβsitting down with today's most gifted disruptors and compelling storytellers.
If you can never get enough true crime... Congratulations, youβve found your people.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.