Does vitamin D protect against COVID-19? 3 ways to get vitamin D on (or off) the keto diet [017]

Aloha!🌺

In recent months there has been more and more research coming out that vitamin D could have a protective effect against COVID-19. Today on the "Easy Keto Podcast" we are going to talk about vitamin D, 3 ways to get it into your system, and what to avoid when taking vitamin D, so listen now!

🎧 In this episode, you'll hear:

• A brief breakdown of COVID-19
• What is vitamin D?
• What does vitamin D typically do for the body?
• How does vitamin D combat COVID?
• How much vitamin D should I take?
• How do I take vitamin D? (3 ways)
• Can I take vitamin D supplements in unregulated dosages?

🤩 Episode Resources:

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• https://www.nutraingredients.com/Article/2020/12/21/Experts-send-Vitamin-D-and-Covid-19-open-letter-to-world-s-governments
• https://www.bumc.bu.edu/busm/2020/09/25/adequate-levels-of-vitamin-d-reduces-complications-death-among-covid-19-patients/
• https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7385774/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7726316/
• https://www.mayoclinic.org/drugs-supplements/calcifediol-oral-route/description/drg-20312274
• https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239799
• https://ods.od.nih.gov/factsheets/VitaminD-Consumer/#:~:text=Vitamin%20D%20is%20a%20nutrient,blocks)%20from%20food%20and%20supplements.min
• https://www.youtube.com/watch?v=cDnokrtWJNo&t=17s
• https://youtu.be/ha2mLz-Xdpg

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