Aloha!
30 pounds. 3 pant sizes. That's how much I lost on the keto diet. Today I'm telling you how I became a total believer in the power of ketosis - and how you can see major results too!
🎧 In this episode, you'll hear:
- How I went from uncomfortable in my body to excited
- What got me to look at myself and change
- Why I struggled with traditional diet *and how keto is different*
- The most frustrating things about dieting and how I overcame each with one simple plan!
✅ Episode resources:
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