In this episode, John takes viewers through five key shifts essential for healing from PTSD: moving from survival mode to seeking what you truly want, transitioning from rule-based to values-based living, fostering hope rather than relying solely on prediction, surrendering control to embrace internal motivation, and transitioning from resistance to acceptance. John emphasizes the importance of self-acceptance and inner peace in overcoming trauma and living an authentic life. He also touches on practical steps to aid in this transformation process.
00:00 Introduction and Personal Journey
00:18 Five Key Shifts in Healing from PTSD
00:39 Understanding the A/B Dichotomy
02:29 From Rule-Based to Values-Based Living
05:45 Shifting from Prediction to Hope
09:18 Control vs. Surrender
11:02 Resistance to Acceptance
12:26 Bonus Shifts: Self-Acceptance and Inner Peace
15:08 Conclusion and Call to Action
To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com
Buy my book! 75 EASY: the ultimate challenge for personal growth
Amazon US
UK
CA
AU
Weight loss coaching - Join the Weight Loss Freedom Academy today
Join the free "Lose Weight with John" community
Check out the EASY WAY OUT Blog/Newsletter site
Watch the Easy Way Out on Youtube
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.