How to Defeat Inner Shame

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In this episode, John discusses how to overcome shame to gain access to your inner world and achieve inner peace. He explains the crippling nature of shame, its dual nature, and how it affects our mental health. John shares his personal journey with childhood PTSD and his years-long quest to understand mental illness and trauma. He emphasizes the importance of disempowering shame to empower oneself and offers practical steps to bypass shame and unlock one's true potential. 

00:00 Introduction to Overcoming Shame
00:11 Understanding the Nature of Shame
00:17 The Dual Nature of Shame
00:56 Personal Journey and Motivation
01:49 Shame's Role in Mental Health
03:28 Shame in Public vs. Private Spaces
04:31 Shame as a Barrier to Inner Work
07:42 Disempowering Shame
08:33 Objective Observation Exercise
13:03 Conclusion and Next Steps

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