We all have dark thoughts sometimes, but if you have trauma or severe mental health issues, these thoughts can be WAY darker and stronger. Usually, you are taught to just white-knuckle through it, but there is an approach to dealing with dark thoughts that will not only help you stay safe and unharmed but help you move toward deeper healing.
You can learn to see these difficult thoughts and emotions as a doorway into healing rather than merely as a liability or threat to your wellbeing.
Do you need to heal so you can lose weight? Emotional eater? Unmotivated? Join my free community full of courses, support and interaction with me.
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