In this episode, John discusses the popular fitness and mental toughness challenge, 75 Hard.
Topics include:
- why 75 Hard is emblematic of our self-improvement culture
- where our fitness and self-improvement culture routinely lets us down and keeps us stuck
- why challenges usually serve as litmus tests rather than something that produces growth
- the problem with pursuing "toughness" in service of success
- the problem of seeking out adversity
- why compliance and consistency are not surefire paths to personal success, but more often paths to serving the needs of others
- why society does not want you to trust yourself
- why we willfully ignore easy ways to improve our lives or selves
- how 75 Hard and the culture it represents cause people to deepen their mental illnesses
To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com
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