In this episode, coach John recounts a story of Cindy and her weight loss journey from 350 lbs to where she is today.
This offers a picture of what successful and sustainable weight loss looks like while begging the question, "How did she become this version of herself?"
John discusses the five non-negotiable steps that every person has to go through it they want to heal and lose weight for good.
To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com
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