The Three Spirals ⎮ Why You Have Never Lacked Motivation

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In this podcast episode, host John explores the concept of motivation from a fresh persepctive.
Topics Include:

• Why motivation is better understood as a throttle rather than a resevoir
• The three biggest impediments to motivation
• The three biggest drivers of innate motivation
• Why we should never look for motivation on the outside
• The fitness industry's exploitation of people's lack of motivation
• The role of influencers in creating a false sense of need via performative discipline
• The way authority turns innate desires into external obligations
• How fear of failure dampens your abilities
• How shame restricts your permission to act
• How obligation, shame and fear of failure when combined at the same time are the recipe for burnout. 
• John encouraging listeners to not wait until the new year to move in a positive direction.

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