In this episode, John embarks on a discussion of three key principles to easier, more successful and more sustainable weight loss.
Topics include:
- Common fears about weight loss coaching or programs in general
- Why people shy away from getting the help they need
- The power of observing life before changing anything
- The way to play "jenga" with your diet
- How to enter calorie deficits in the easiest way possible
- How to figure out the optimal calorie deficit for your best results.
To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com
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