Eat Better. Move Better. Live Better
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care. Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments: • Meditation Mondays: Start your week with mindfulness • Wellness Wednesdays: Get the midweek boost you need • Sadhana Saturdays: Dedicate weekends to personal growth Join us as we explore and discuss!
Episodes
Episode 84 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy delves into the meaning, origins, methods, and significance of Sankalpa to cultivate intention.
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Episode 83 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explains the spectrum of anxiety, how to recognize what you may be feeling, how to handle holistically, and suggestions regarding when to gethelp.
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Episode 82 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy offers an opportunity, through this brief meditation, to take time to connect with our breath in a moment of stillness to gently cultivateresilience and presence.
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Episode 81 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores the power of recognizing the value of your inner voice, to trust and to welcome your wisdom as a source of guidance, clarity, and truth.
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Episode 80 of the Eat Better. Move Better. Live Better. podcast, brought to youby Flourish with Tracy, explainsthe concept of Yoga Nidra, “yogic sleep” or true rest and why it doesn’t mean falling asleep, instead remaining internally awake while the body deeply relaxes externally.
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Episode 79 of the Eat Better. Move Better. Live Better.podcast, brought to you by Flourish with Tracy, invite you to pause and reflect with a guided meditation to tap in,to become aware of your “self”.
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Episode 78 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, explores why you can’t pour from an empty cup—and why it’s essential to nourish yourself first before offering your time, energy, and presence to others.
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Episode 77 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses becoming grounded, more wise and transforming during hard times, to grow through as you go through.
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Website: https://www.flourishwithtracy.com/
Episode 76 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy returns to present a meditation designed to deepen and honor your connection to the Clairs (intuitive senses) as discussed, defined and described in Episode 72.
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Episode 75 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introduces the technique of R.A.I.N., the four-step practice that guides us to Recognize, Allow, Investigate, and Nurture our thoughts and emotions.
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Episode 74 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores the difference between idleness (doing) and stillness (being) --two states that may look similar on the outside but are fundamentally different.
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Episode 73 of the Eat Better. Move Better. Live Better Podcastbrought to you by Flourish with Tracy invites you to thisgentle detoxification meditation to release which does not serve you to reconnect and reset your body.
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Episode 72 of the Eat Better. Move Better. Live Better Podcastbrought to you by Flourish with Tracy explores becoming clear, gaining clarity by tuning into the clairs, your intuitive internal guidance system.
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Episode 71 of the Eat Better. Move Better. Live Better Podcastbrought to you by Flourish with Tracy discusses impact of plastics within our life, where they come from and how to begin clearing or reducing them from our bodies.
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Episode 70 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy is a progressive relaxation meditation focusing on musles one group at a time to soften and release.
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https://www.flourishwithtracy.com/
Episode 69 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses the importance of understanding and embracing the non-physical,, energetic, subtle body.
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Episode 68 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses benefits of adding more colors of the rainbow to our meals!
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Episode 67 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy brings a meditation to connect our bodies with our breath.
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Episode 66 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy provides a view of “What Is Yoga?” and what it is not.
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Episode 65 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses that everyone can benefit from walking regardless of mobility.
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https://www.flourishwithtracy.com/
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