Eat Better. Move Better. Live Better
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care. Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments: • Meditation Mondays: Start your week with mindfulness • Wellness Wednesdays: Get the midweek boost you need • Sadhana Saturdays: Dedicate weekends to personal growth Join us as we explore and discuss!
Episodes
Episode 145 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditative immersion into Smarana—the sacred act of remembrance and devotion.
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Episode 144 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, continues the Bhakti yoga series, discussing Vandana, thepractice of reverence and acknowledgment of divinity within all living things.
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Episode 143 of the Eat Better. Move Better. Live Better Podcast, brought to you by Flourish with Tracy, explores holistic plant-based remedies that have been used for generations to ease discomfort, fortify vitality, and support seasonal wellness.
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Episode 141 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, continues the Bhakti Yoga series to discuss Smarana, the sacred art of remembering to reconnect with what is sacred, meaningful, and true and to let go of that which is not.
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Episode 140 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses understanding the science of stress and what happens when pressure is transformed into power.
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Episode 138 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, continues the Bhakti Yoga series introducing Kirtan, the practice of devotion through of sound, of the collective.
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Episode 137 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses similarities and distinct benefits of three disciplines - Yoga, Pilates, and Qigong along with suggestions regarding how to identify which practice aligns with yourobjective(s).
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Episode 136 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to a body scan, inviting breath from crown of head to bottom of the feet. calming from top down.
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Episode 135 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introduces the Bhakti practice of Shrvana, an intentional, devotional act of deeply and truly listening with the heart.
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Episode 134 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy brings Part 3, the conclusion of a three-part series that discusses understanding lymphatic health and detoxification. In this episode, we’ll discuss how self care inner wellness work creates energetic flow which benefits flow of the lymph. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesda...
Episode 132 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy presents the beauty of Bhakti yoga, the practice of offering love through devotion. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com
Episode 131 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy brings part 2 of a three-part series that discusses understanding lymphatic health and detoxification. In this episode, the focus turns inward to nourishment, discovering how specific foods and beverages support, sustain, and energize healthy lymph flow. Comment, Like & subscribe to receive notifications! New episodes every Mo...
Episode 130 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites you to a Metta (Lovingkindness) meditation acknowledging love is all and all is love.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com
Episode 129 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discussesthe spiritual act of going barefoot, to create a simple yet profound practice of grounding, connection, and healing.
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Episode 128 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy brings part 1 of a three-part series that discusses understanding lymphatic health and detoxification. In this episode, we’ll explore howgentle movement encourages stimulates flow and release of lymph. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourish...
Episode 127 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy guides us through a meditation to not only extend lovingkindness (Metta) not only those external, but also send metta internally to embrace every little cell within.
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Episode 126 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish With Tracy explains the spiritual significance and sacredness of altars, how to create your own, and what to include for a meaningful and personal connection.
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Episode 126 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discuses the importance of natural vitamin intake from whole foods and if you need to supplement, to do so wisely to avoiding self-diagnosis, imbalance, or mis-use.
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Episode 124 of the Eat Better. Move Better. Live Better Podcast invites you to release your body to prepare for a peaceful sleep via a guided yoga nidra meditation.
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Episode 123 of the Eat Better. Move Better. Live Better Podcast invites us to journey inward to create an inner sanctuary, a space that is entirely your own for peace, clarity, and stillness through the process of Visualization.
Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!
https://www.flourishwithtracy.com/
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