Eat Better. Move Better. Live Better
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care. Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments: • Meditation Mondays: Start your week with mindfulness • Wellness Wednesdays: Get the midweek boost you need • Sadhana Saturdays: Dedicate weekends to personal growth Join us as we explore and discuss!
Episodes
Episode 93 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy revisits Kleshas (Episode 21) through the lens of the Divine Feminine discussing how the wisdom of the womb recognizes sufferings or afflictions as an opportunity to reclaim and transcend into a potential for healing.
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Episode 92 of the Eat Better. Move Better. Live Better Podcastbrought to you by Flourish with Tracy introduces Box Breathing(sometimes referred to as 4x4 or Square), a simple technique you canimplement using your natural breath.
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Episode 91 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy is a meditation to guide us through creating a sacred, soothing space to align and connect with your personal vision of nature.
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Episode 90 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy celebrates "quietness" and discusses how being quiet empowers us physically, emotionally, and spiritually.
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Episode 89 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites you to try “Rawgust” fun event activity celebrating the benefits of eating raw wholefood fruit and vegetables for the month of August.
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Episode 88 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites you to sit still, and embrace a moment of quiet, guided meditation.
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Episode 87 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites us to unravel and release what no longer serves us into a grounded safe place to land, to become undone.
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Episode 86 of the Eat Better. Move Better. Live Better Podcastbrought to you by Flourish with Tracy discusses how natural herbs, called Adaptogens, can help improve our energy, sharpen our focus, and restore a sense of calm
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Episode 85 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites you to create a quiet, personal, sacred space surrendering to quiet, embracing stillness.
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Episode 84 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy delves into the meaning, origins, methods, and significance of Sankalpa to cultivate intention.
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Episode 83 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explains the spectrum of anxiety, how to recognize what you may be feeling, how to handle holistically, and suggestions regarding when to gethelp.
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Episode 82 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy offers an opportunity, through this brief meditation, to take time to connect with our breath in a moment of stillness to gently cultivateresilience and presence.
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Episode 81 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores the power of recognizing the value of your inner voice, to trust and to welcome your wisdom as a source of guidance, clarity, and truth.
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Episode 80 of the Eat Better. Move Better. Live Better. podcast, brought to youby Flourish with Tracy, explainsthe concept of Yoga Nidra, “yogic sleep” or true rest and why it doesn’t mean falling asleep, instead remaining internally awake while the body deeply relaxes externally.
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Episode 79 of the Eat Better. Move Better. Live Better.podcast, brought to you by Flourish with Tracy, invite you to pause and reflect with a guided meditation to tap in,to become aware of your “self”.
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Episode 78 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, explores why you can’t pour from an empty cup—and why it’s essential to nourish yourself first before offering your time, energy, and presence to others.
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Episode 77 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses becoming grounded, more wise and transforming during hard times, to grow through as you go through.
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Website: https://www.flourishwithtracy.com/
Episode 76 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy returns to present a meditation designed to deepen and honor your connection to the Clairs (intuitive senses) as discussed, defined and described in Episode 72.
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Episode 75 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introduces the technique of R.A.I.N., the four-step practice that guides us to Recognize, Allow, Investigate, and Nurture our thoughts and emotions.
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Episode 74 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores the difference between idleness (doing) and stillness (being) --two states that may look similar on the outside but are fundamentally different.
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