Eat Better. Move Better. Live Better
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care. Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments: • Meditation Mondays: Start your week with mindfulness • Wellness Wednesdays: Get the midweek boost you need • Sadhana Saturdays: Dedicate weekends to personal growth Join us as we explore and discuss!
Episodes
Episode 123 of the Eat Better. Move Better. Live Better Podcast invites us to journey inward to create an inner sanctuary, a space that is entirely your own for peace, clarity, and stillness through the process of Visualization.
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Episode 122 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores the relationship between the gut and the brain and how it is connected to our emotional well being.
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Episode 121 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invitesa meditation to ground in the present moment, here and now, just for today.
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Episode 120 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explainsthe practice of Dinacharya, establishing a daily rhythm and routine.
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Episode 119 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discussesthe importance of attention: how it works, why it wanders, and how we can train it to return, to reclaim our focus.
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Episode 118 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invitesyou to a repetitive meditation to bring presence and to embrace intention.
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Episode 117 of the EatBetter. Move Better. Live Better Podcast brought to you by Flourishwith Tracy discusses embodying the transformative practice of Tapas, the discipline that creates your inner fire.
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Episode 116 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discussesidentifying when it’s time to take a step back, to go off line to digitally detox with a holistic plan, and how to replace with a nourishing alternative.
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Episode 115 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy honors the energetic, spiritual, and symbolic hands within you, the essence of giving, receiving, touching, and creating that extends beyond the physical form.
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Episode 114 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introduces us to the Nadis, what they are, how they work, and howwe can keep them balanced to support both our physical and spiritual wellbeing .
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Episode 113 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores what causes burnout and how to shift from a cycle of overextending into a cycle of rest, renewal, nourishment, and recovery.
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Episode 112 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy guides through the powerful concentration practice known as Trataka, or candle gazing, to concentrate on a single focal point and to expandout state of awareness beyond form and to rest within light and presence. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www....
Episode 111 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy defines Sadhana, your devotional, inviting you to create a personal practice to align your spirituality with your path of transformation and inner growth.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/Music Credit: Clean Soul - Calming by...
Episode 110 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses the act of decluttering and how a holistic approach can shift energy physically, mentally, emotionally, and spiritually.
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Episode 109 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy is a meditation to sit quietly, release, and reconnect with your Self.
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Episode 108 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introduces us to Seva, the simple act of selfless service and how to use it as a form or practice of Sadhana, a yogic spiritual path, or a daily discipline to align with your truth, love, and freedom.
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Episode 107 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy reflectson redefining “release” from letting go to reclaiming as“RE-Lease”, to re-establish with refresh and renew.
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Episode 106 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invitesyou to honor and connect deeply with the elements—Earth, Water, Fire, Air, and Ether the building blocks of life and the foundation of our being.
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Episode 105 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy exploresthe sacred power of repetition through the practice of japa,mantra repetition, and the use of the mala, a sacred circle of beads.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!
Episode 104 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy asksus to notice how our food choices change with the season. In this episode, we’ll at this via the practice of Ayurveda, the practice of feeding your body’s natural intelligence in respond to the rhythm of nature.
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