Dr. Alan Goldhamer is the Founder of the TrueNorth Health Center and widely considered the world's foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune diseases, addiction, and many others. His latest book, Can Fasting Save Your Life, is now available everywhere.
We discuss:
- The latest peer reviewed science on fasting
- Why healthy people benefit most from fasting
- Why visceral fat is so dangerous to our health and how fasting targets visceral fat first
- Why fat loss continues even after fasting
- Dr. Goldhamer’s latest published research on reversing heart disease, lymphoma, skin cancers, and other diseases
- How to incorporate fasting into your everday life
Show Notes
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