We all know the importance of relaxation, but how do we actually achieve it? One of my favorite methods is through massage. In this episode, we explore the healing power of massage with Rykia, a massage therapist who shares how her practice helps release emotional tension and promote transformation. We discuss the unique challenges creatives and entrepreneurs face in managing stress and gaining mental clarity, while also addressing common skepticism about massage as a form of self-care.
View the show notes: https://www.corineolarte.com/podcast
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