Eat The Food

Gia is a recent college graduate and she gives her insight on how she managed her nutrition through college and what her plans are for actual adult life after school.

Our special Guest Benny!! He gives us his details on how he became a personal trainer and what he does for his own personal nutrition.

Mindset is so important to how we plan our days, our weeks, our life. Let's get into this mindset about nutrition!

There are certain cornerstones of health that make you successful and trying to get all of them can be a struggle.

Make the small changes and try to keep being consistent with food and workouts. Those small steps will lead to big changes.

We talk more about meal prep!! Let's chat more about how this is a HUGE timesaver!

Let's talk about the GLP-1 and the eating habits that go along with it.

Esthetician, Massage Therapist and Owner of The Village Skin Sanctuary in Audubon, PA talks with us today about how important it is to take care of the outside of your body. Treat your skin the way you treat your nutrition!

Carolena Bradley is our guest on Eat The Food. She is the owner and a counselor at Mindset Counseling Center in Royersford. She is talking nutrition and sex and everything else.

Transformation Challenges are not a quick fix. Take everything you have learned from that 6 week challenge and apply it to the after that 6 weeks.

Everything should be included in your plan within moderation. Why restrict when you'll just crave it?

The Super Bowl is here!l Birds are in it and we should celebrate!

Brad Jensen calls in and chats with Ovi Physiques about his story, how he got into fitness, nutrition and clients. We are PUMPED to have this guest on the pod!!

Realtor Kelly Steyn fills us in on how she prepares her day, kids, vegan, and workouts!

When to start, how to start, just getting back to a routine.

Alfred!! Love having him on our podcast, he knows to Eat The Food and is in training for competition. He is filling us in on all of lifting, cutting, bulking and eating the food!

Ovi's college bud and chef, PJ is here talking to us about working with Ovi Physiques, food preparation and what he's learned by working with Ovi for the past year.

Dwight works at Orange Theory, is skills coach, personal trainer, and podcaster. Dwight and Ovi worked together in Delaware and we were so pumped to have him on the podcast. Make sure to listen and to check out his podcast as well! EFS.

Stephen Watson is a personal friend, a nutrition coach and a personal trainer! We were so lucky to sit down with him and talk to him about food and fitness.

https://www.fitness4life120.com/