In episode 181, we talk about the differences between cheat meals and free meals, emphasizing the importance of intent and context. We then explore how these concepts fit into different nutritional periodization phases, covering the significance of meal planning and the psychological aspects of your choices in each phase. Then we wrap up with the importance of meal timing, the psychological aspects of dieting, and the impact of exercise on our aforementioned nutritional strategies.
Timestamps:
00:00 Intro & Personal Updates
10:39 Defining Cheat Meals and Free Meals
15:55 Nutritional Periodization: Maintenance Phase
27:30 Nutritional Periodization: Build Phase
31:46 Navigating Food Choices in a Caloric Surplus
38:23 Nutritional Periodization: Deficit Phase
48:42 Balancing Exercise and Nutrition
57:03 Final Note On Timing Meals
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