Once again it’s time for our Monthly Instagram Q&A for November 2024.This month we are talking Heart Rate Recovery, a bit more on abbreviated training, calf training, we talk a little bit of shit on deli meats, home gym Zone 2 training and more. Always a big thank you to the Eat Train Prosper community for providing us help in crafting these Q&A episodes.
Timestamps:
00:00:29 Long question on soreness session to session and how to manipulate training.
00:04:51 Heart Rate Recovery is all the rage these days. How do you go about assessing this for yourself? I find it makes a huge difference in the HRR score depending on whether you move around or drink anything immediately after?
00:09:40 The abbreviated training is peaking my interest. Do you really believe this will work for most people with such low volumes? Does it change depending on your training age?
00:16:43 Back-off sets: What purpose do they serve, and when to use them?
00:22:21 Without getting too political, can you elaborate on your intention in posting the Adrian Chavez piece on chemicals in our food and environment?
00:30:10 What do you guys each usually do for your calf training / for clients?
00:35:28 What are your thoughts on deli meats or “smoked salmon.” Possibly carcinogenic?
00:39:32 What’s the biggest thing each of you have changed your mind on in the last 12 months?
00:42:47 Are you still on your hiatus from Cannabis? How is that going?
00:47:15 What is the best piece of home gym equipment for Zone 2?
00:52:52 Long question on finding and maintaining “maintenance” calories.
01:00:03 Do you train differently based on aches? My knees have recently started hurting.
01:06:37 If you had minimal equipment options for your home gym, what exercises/equipment would you choose for the back? Building a home gym without much money.
01:11:40 Is muscle memory the same if muscle is lost through an eating disorder?
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