In this episode, we dive into hybrid training, which is all the rave right now. We point out that hybrid training doesn’t have to mean running, and that your goals should guide your approach. Bryan shares how cutting back on both cardio and lifting volume has worked wonders for him. We also talk about picking the right modality for you and the benefits of zone two training for health. Starting slow and ramping up intensity is key, and it’s important to adjust based on feedback and potentially even getting some lactate testing done. We also go over how to track progress in cardio training and discuss the challenges of balancing strength and cardio. We share tips on using lower rep ranges for better body composition and performance, plus how to structure your workouts for the best results.
TIMESTAMPS
00:00 Intro and Updates
17:40 Tailoring Hybrid Training to Your Individual Goals
23:09 Choosing the Right Modality
31:52 The Importance of Zone Two
35:05 How to Scale Your Volume
39:39 Evaluating Zone Two Training Over Time
43:22 Does This Cardio Carryover to Body Composition?
45:15 Improved Recovery through Increased Cardiovascular Adaptations
47:39 Structuring Cardio and Lifting Sessions
51:53 Balancing Volume and Trade-offs
57:28 Should We Prioritize a Strength Emphasis?
01:06:55 Periodizing Hybrid Training
01:11:49 Monitoring Progress
01:14:05 Different Types of Intervals
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