In Eat Train Prosper #196, we talk with Connor St. Jean, a WNBF Professional Bodybuilder and Online Physique Coach, about his experiences in Natural Bodybuilding, recent competitions, and the particulars of contest prep. We discuss the evolution of natural bodybuilding federations, common misconceptions specifically about natural bodybuilding, and the importance of truly being in contest shape. Connor shares about prep pacing, cardio strategies, nutrition, and the psychological aspects of maintaining physique post-competition. We wrap up with the conversation with some input on movement quality, Connor’s tips for chest pressing mechanics, and his immediate future contest plans.
Timestamps:
00:00:00 Introduction to Connor St. Jean
00:03:01 Connor's Journey into Bodybuilding
00:05:51 Natural Bodybuilding Federations
00:08:59 Misconceptions About Natural Bodybuilding
00:11:54 The Evolution of Conditioning Standards
00:14:50 The Balance of Conditioning and Muscularity
00:17:41 Insights from Recent Competition Prep
00:20:40 Cardio and Training Strategies in Prep
00:23:32 Nutrition Strategies for Contest Prep
00:26:36 Final Thoughts on Natural Bodybuilding
00:33:29 Managing Volume and Fatigue in Bodybuilding
00:42:10 Caffeine and Stimulant Strategies During Prep
00:53:44 Post-Show Recovery and Future Plans
01:00:16 Improving Chest Development Through Better Pressing Mechanics
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