Eat Well, Think Well, Live Well
Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.
Episodes
Ever find yourself thinking, “I know I’ve had enough… but I’m still eating”?
In this episode, we’re talking all about how to recognize that stopping point during a meal—before you hit uncomfortable fullness. I’ll walk you through my simple S.L.O.W. framework, the top mistakes that make it harder to stop, and what to do if you realize you missed the mark.
Whether you’re trying to build trust with your body, work toward weight los...
Think your workout is the main thing fueling your metabolism? Think again. In this episode, we’re breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you think. I’ll show you how simple, everyday movement adds up, how to increase your NEAT without overhauling your routine, and why this matters even more if you’re using GLP-1 medications.
And if the math is not sticking in your head–check o...
Struggling to stay consistent with your health habits? You’re not broken—just stuck in a pattern that doesn’t work for you. In this episode, I break down four common “consistency personalities” and what to do instead. If you’ve ever started strong and lost steam fast, this one’s for you.
START HERE: Download my FREE GLP-1 Success Starter Kit
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More ...
Menopause isn’t just a physical transition—it can stir up a lot emotionally, and those emotions often show up in how we eat. In this episode, we’re talking about what really happens during menopause, including the hormone shifts and weight gain.
We get into:
- How emotional changes in this stage can influence your eating habits
- What to do when your usual strategies for “eating healthy” stop working
- The trap of trying to “fix” everyth...
If you’ve ever wondered, “Why am I always thinking about food—even when I’m not hungry?” you’re not alone. That persistent mental chatter around eating has a name: food noise.
In today’s episode, I’m diving into what food noise actually is, why it might show up more often for some people, and how it can affect your relationship with food—especially if you've struggled with weight most of your life. We’ll talk about brain scienc...
2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!!
GLP-1 medications like Ozempic and Wegovy have become more common—but the shame and secrecy around using them haven’t gone away. In this episode, I’m talking about why these medications are not cheating, why I’ve chosen to include support for ...
2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 27! Thanks!!
Social events can feel like a minefield when you're trying to eat in a way that feels good to your body. Between graduation parties, summer barbecues, potlucks, weddings, and dinner out with friends, it's easy to end up eating things you didn’t plan for—...
2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!
Ever gone to the internet for weight loss advice? I mean honestly who hasn’t. Reddit threads can be hit and miss on the advice, yet it’s nice to hear from individuals that are making it work.
Today I parse out the good from the bad in a recent weight loss thread. Spoiler–it was surp...
2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!
Do you flip back and forth between restrictions and “food freedom” free for alls?
Food freedom is great. . . but sometimes its overwhelming when there’s no guidance. What is true food freedom and how can you still lose weight and still incorporate foods you love, without going overboard?
I’...
2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!
If you grew up hearing diet rules like “don’t eat after 7pm” or “clean your plate,” this episode is for you. Today I’m breaking down five of the most common diet rules from the ’80s and ’90s and beyond — the ones that had a tiny bit of truth but ended up making us feel guilty, stuck, and c...
2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!
Today’s episode is all about the Think Well pillar–the brain! Dr. Rebecca Jackson is a Brain Health and Development Expert, Author, and Researcher and the Chief Programs Officer for Brain Balance, a holistic program designed to improve brain health, development, and connectivity to im...
If you've ever said, "I just need to get motivated," this episode is for you. The truth is, motivation doesn't show up first—it follows action. In today’s episode, I’m breaking down the common belief that you need to feel motivated in order to start making healthy choices.
I’ll walk you through why waiting for motivation is keeping you stuck and what you can do instead to build real momentum in your health journe...
What To Do When You Overeat–During Weight Loss!
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Have you ever felt stuck between two thoughts that seem to contradict each other? Like, “I love myself... but I still want to lose weight” or “I know what to do… but I’m not doing it”?
This episode is all about holding those seemingly conflicting truths—and finding peace right in the middle.
In this episode, I’m e...
Are you struggling to stay consistent with your health and weight loss goals because life feels too full? You’re not alone! In this episode, we’re tackling how busy women can maintain progress—even when schedules are packed.
Tune in for:
- The biggest mistake busy women make when trying to stay on track
- Simple strategies to build consistency without overhauling your routine
- Why all-or-nothing is holding you back—and what to do instea...
GRAB my free video mini-course! Free for podcast listeners!
What To Do When You Overeat–During Weight Loss!
Your nervous system controls more in your everyday life than you’ve probably ever thought about. When you hear things like “reduce your stress” really what that means is to regulate your nervous system.
Leah Davidson is my guest expert today to teach us exactly that. She is a life coach and a speech language pathologist, whe...
"Food freedom" is a buzzword in the health space, but what does it really mean? And can you have food freedom and still lose weight? In this episode, I’m breaking down what true food freedom looks like—without the all-or-nothing extremes.
We’ll cover:
- The biggest misconceptions about food freedom
- Why having some structure actually helps you feel more free
- How this differs from intuitive eating (yes, you can pursue weight ...
GRAB my free video mini-course! Normally $49– Free for podcast listeners!
What To Do When You Overeat–During Weight Loss!
Social media can be confusing!! How do you know what to believe and what’s correct? My guest today, Doron Vaday, helps us bust many of those misconceptions perpetuated on social media.
We discuss artificial sweeteners, seed oils, carnivore diet, hormones, ultra processed foods, and many others. Plus we talk about ...
Do you find yourself reaching for food when you’re stressed, bored, or overwhelmed—only to feel guilty afterward? Emotional eating can feel like an endless cycle, but the good news is, you can break free.
In this episode, I’m diving into why we emotionally eat, the hidden triggers behind it, and practical steps to finally stop. You'll learn:
✔️ How to identify emotional vs. physical hunger
✔️ Why willpower alone isn’t the an...
GRAB my free video mini-course! Free for podcast listeners!
What To Do When You Overeat–During Weight Loss!
This is the episode you’ve been waiting for–all things weight loss medications! Not only will we deep dive on the GLP-1 class of medications but Dr. Ogle, a double board certified family medicine and obesity medicine specialist, will also detail out the other options out there.
You will learn what you would need to do while on...
Have you read The Power of Habit, by Charles Duhigg? It’s a GREAT primer on how to change a habit.
Join me on today’s episode where I use the concepts in the book to detail out how to change a habit–and how the habit loop described in the book relates to the self coaching model I teach.
Pick up your copy of the book HERE (affiliate link)
GRAB my free video mini-course! $49 Free for podcast listeners!
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