But, how do YOU get enough protein in your diet as a [ vegan or vegetarian ]?
We are taught that proteins are the building blocks of healthy cells. And don't get me wrong, getting enough protein is an important part of a well-balanced diet, but there are other amazing options than animal-based proteins that are inexpensive and widely available.
Protein comes in many forms and I love to experiment with these 3 inexpensive ingredients in baking and meals. If you're wondering how to up your plant protein game, I think you'll enjoy this week's episode featuring my favourite Protein Rich Pantry Staples.
Recipe mentioned:
Chickpea Flour Crepes - https://vancouverwithlove.com/breakfast/breakfast-crepes-vegan-gluten-free/
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