Do You Have Food Sensitivities? All About Food Sensitivity, Intolerance, and Allergies

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In this enlightening episode of *Eating for a Healthy Life*, we dive into the complex and often confusing world of food sensitivities, intolerances, and allergies. Hosts Chad Muncy and Clinical Nutritionist Moshira Soliman break down the differences between these conditions, helping listeners understand how each affects the body and what it means for their health.

Moshira explains how food sensitivities and intolerances can often go unnoticed, leading to chronic discomfort, digestive issues, headaches, and even fatigue. You’ll learn the common triggers—such as dairy, gluten, and soy—and discover how to identify potential sensitivities by listening to your body’s signals. We also discuss how food allergies, which involve the immune system, differ significantly from sensitivities and intolerances, and why they require more immediate and serious medical attention.

Whether you're dealing with vague digestive issues, skin problems, or suspect certain foods might be impacting your health, this episode offers practical advice on how to pinpoint potential triggers. Moshira shares insights on elimination diets, food allergy testing, and how to successfully adapt your diet to reduce symptoms and improve overall well-being.

Key Takeaways:
- Understanding the differences between food sensitivity, intolerance, and allergies
- Common symptoms and how to identify if you're affected
- Strategies for testing and managing food sensitivities
- How to create a diet that supports your health and avoids trigger foods

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Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.

In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.

Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.

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