Eating For You

In this World Heart Day special, I am joined by Dr Rebecca Luong—Cardiometabolic Dietitian and co-founder of Heartful Flavours. 

Together, we unpack the hidden dangers of excess salt, why most of our sodium comes from processed foods, and how simple swaps can protect your heart without sacrificing flavour. 

🥦 From busting diet myths to explaining the link between heme iron, blood pressure, and cardiovascular disease, this ep...

This special episode of The Eating for You Podcast marks the International Day of Peace by bringing the focus inward—towards peace with food and our bodies. 

I share how judgement, guilt, and rigid food rules keep us trapped in an inner battle, and how mindful eating opens the door to freedom, calm, and self-compassion. 

You’ll hear practical insights, client stories, and steps to release the pressure of diets, embrace body a...

I am so thankful that Janice overcame her fear of public speaking to share her journey with food and eating on the Eating for You podcast.

Former nurse Janice reflects on growing up on a farm, decades of shift work, and a lifetime of diets that never quite fit. 

In this candid chat, she shares the “aha” moments that helped her swap all-or-nothing thinking for mindful, non-judgemental choices—like checking in before, during, a...

In this episode of The Eating for You Podcast, I’m joined by Tania Grasseschi, a Traditional Chinese Medicine practitioner, acupuncturist, and Qigong teacher, to explore how to transition from winter to spring with ease. 

🌸 We dive into the wisdom of Chinese medicine to understand how seasonal changes affect our body, emotions, and food choices.

🥬 Tania shares practical tips for supporting your liver and gallbladder—the key organs ...

In this mini-workshop-style episode of The Eating for You Podcast, for Women’s Health Week, I explore how stress impacts eating habits and health—and what you can do to change it.

You’ll learn: 

💡 the hidden drivers of stress eating,

👣 why breaking tasks into small steps matters, and 

🌸 how self-care is more than bubble baths and meditation—it’s an attitude. 

With practical tips on mindfulness, boundaries, and nourishing habi...

Did you know that what you do in your 20s, 40s, or 60s can shape the strength of your bones for life?

In this special Healthy Bones Action Week episode, I’m joined by internationally respected bone health researcher, Professor Belinda Beck. 

We explore the surprising truths about osteoporosis, why many women are never screened, and how simple lifestyle changes—yes, even in later life—can drastically improve bone strength.

...

In Episode 140, I explore why we snack when we’re not hungry, how to shift from mindless to mindful snacking, and whether snacks can be a helpful part of your day.

You’ll learn how to spot emotional, habitual, or environmental triggers, how to honour true hunger, and practical strategies for stopping unintentional snacking without restriction or guilt.

Plus, I answer the top questions I am asked: Is snacking good or bad? Wh...

Secret eating often hides in silence and shame—but it’s more common than many women realise. 

In this reflective episode, I explore the deeper reasons why women eat in secret, what types of foods are typically involved, and how women can break free from this habit with compassion and mindfulness. 

With real-life stories and powerful insights, this episode gently unpacks the emotional roots of secret eating and offers a way fo...

In this World Chocolate Day episode,  I sit down with ethical chocolate maker Luke Spencer for a rich, behind-the-scenes look at chocolate—from bean to bar. 

Discover how to eat chocolate mindfully, the importance of quality over quantity, and how choosing ethical chocolate supports farmers, communities, and the planet. 

Whether you're a daily dark chocolate devotee or a once-in-a-while cocoa lover, this episode will deepen your appr...

In this World Wellbeing Week episode, I invite you to slow down, take a breath, and reflect on what wellbeing truly means.

Through personal stories and professional insight, I explore how burnout patterns form, how to replenish your "Qi" or life energy, and how Eastern and Western approaches to wellbeing can guide us toward sustainable health.

You'll learn why mindful self-awareness—not perfection—is the found...

In this special International Day of Yoga episode, I welcome Malati Mehrish, Head of Yoga and Meditation at Ananda in the Himalayas. With over two decades of experience and deep roots in classical yoga traditions,

Malati shares how yoga is far more than exercise—it’s a holistic lifestyle that brings harmony to body, mind, and spirit.

Together, we explore:

• The ancient origins and evolution of yoga.

• Common myths and modern misconcep...

In celebration of Dietitians Week, I sit down with fellow dietitian Sharon Hoffman to reflect on the realities of our profession—both the rewarding transformations and the daily frustrations. 

Together, we uncover the challenges of working in a noisy online world where misinformation spreads faster than evidence-based advice.

You’ll hear client success stories, a powerful case for sustainable change, and how real results come...

I’m excited to share a special Aromatherapy Awareness Week episode of The Eating For You Podcast, where I chat with Louise Bickerton of Blue Mountains Lavender Farm. 

Louise walks us through her transition from city life to cultivating 6,000 lavender plants across 10 hectares in Little Hartley. She explains the challenges and joys of growing lavender.

We dive into the science behind lavender’s soothing qualities, as well as the tradi...

In recognition of International Children’s Day on June 1st — a day dedicated to the rights and wellbeing of children worldwide — I’m thrilled to welcome back registered nutritionist Fern Rodriguez to The Eating for You Podcast.

As we celebrate the importance of nourishing our children and ourselves in every sense of the word, Fern and I dive into one of the most common parenting challenges: mealtimes with picky eaters. Fern, a speci...

Is eating just one meal a day the ultimate wellness hack—or a harmful diet in disguise?

In this episode, we explore the OMAD (One Meal a Day) trend through the lens of mindful eating. You’ll learn the science behind fasting for 23+ hours a day, the possible short-term benefits, and the potential long-term risks—especially for women.

We’ll unpack how OMAD may override natural hunger signals, promote nutritional imbalances, and foster ...

In this special World Meditation Day episode, I explore the serene practice of forest bathing, also known as Shinrin-Yoku, and how this Japanese form of meditation can inspire a more mindful, peaceful relationship with food. 

Through a guided visualisation practice, discover how slowing down in nature connects beautifully with mindful eating—and why transformation doesn’t have to take hours out of your week.

If you're a woman who wan...

In this episode, I’m diving into Salt Awareness Week (May 12-18) and exploring why it’s essential to pay closer attention to our salt intake.

Excess salt isn’t just about raising blood pressure—it has far-reaching effects on our health that we often overlook.

I’m joined by Candace, an Integrative Nutrition Health Coach, fermentation expert, and the founder of Wild Health Hub.

With over 30 years of experience in holistic living and c...

Observed every May 6th, International No Diet Day is a powerful call to reject diet culture, embrace body acceptance, and reframe our definition of health. 

In this episode, I explore the history of the day, its global impact, and why shifting the focus from weight to wellbeing is crucial—especially for women over 40 who have been caught in the cycle of dieting. 

I dive into myths around dieting, the rise of body diversity, and what ...

Have you ever stood in front of a shelf full of supplements wondering, Do I actually need any of these? Or maybe you've been influenced by a social media post that made a supplement sound like the magic answer to your health concerns?

In this episode of The Eating for You Podcast, I’m joined by Women’s Health Naturopath Grace Hughes to unpack the real role of supplements in our health journeys. This is a topic I get asked about ...