Eating Habits for Life

If you’ve ever felt like you have to “do it all perfectly” with food, work, or life, or else you’ve failed… you are not alone.

In this empowering episode, I uncover how perfectionism creates emotional pressure that often leads to emotional eating... and how to finally break that cycle.

You’ll walk away with:

✨ A new, more compassionate understanding of perfectionism

✨ Insight into why high-achieving women are so prone to it

✨ Simple shi...

If you're struggling losing the first 5 pounds and keeping it off, you're likely working too hard.

In this episode, I share 3 top mistakes I see when losing the first 5 pounds, the 'low-hanging fruit' approach that works, and what to do this week to start losing your first 5 pounds without dieting or willpower.

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Ready to stop overthinking food and start feeling confident and free?

If you’ve been loving the podcast and you’re...

What if your cravings weren’t the enemy – but a message?

In this episode, I’m breaking down one of the most misunderstood parts of eating habits: cravings.

If you’ve ever felt defeated, frustrated, or guilty for giving in to cravings, you are not alone. This episode will help you shift that narrative.

You’ll learn why cravings aren’t about willpower, what they actually mean, and how emotional and biological triggers play a ...

Ever find yourself mindlessly snacking while watching TV or eating on autopilot while cooking, without even thinking about it?

Then you try to NOT do it by using willpower (which never works).

Luckily, there's an easier way to break this eating habit cycle.

In this episode of Eating Habits for Life, I break down habitual eating, why it happens, and how to stop it. Listen now.

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Ready to stop overthinking food and start feeli...

Struggling with overeating, emotional eating, binge eating or mindless snacking? Tired of relying on willpower to fight cravings?

Welcome to The Eating Habits for Life Podcast, where I help you break bad eating habits and build a healthier relationship with food. Without guilt or restriction.

Each episode gives you simple, science-backed strategies for sustainable weight loss and food freedom.

Hit play to start transforming your eati...

Are you stuck in the cycle of waiting for the "perfect time" to change your eating habits?

In this episode, I dive into the real cost of procrastination and how waiting makes it harder to transform your relationship with food.

You’ll learn how staying stuck in old habits can erode your confidence and keep you trapped in emotional eating, mindless snacking, and all-or-nothing thinking.

Plus, I’ll share simple, actionable steps you ca...

Do weekends throw off your healthy eating habits?

If you find yourself eating well during the week but overeating, binge eating, or feeling like you’ve “blown it” by Sunday night, this episode is for you.

I’ll share practical, easy-to-implement strategies to help you stay on track with eating....

Without feeling like you have to restrict yourself or miss out on fun.

You’ll learn how to create a balanced approach to weekends so you ca...

Struggling with weekend overeating and feeling like you have to “start over” every Monday?

You’re not alone!

Many career women and busy professionals find it easy to stick to healthy eating habits during the week but struggle with overeating, emotional eating, and binge eating on the weekend.

In this episode, I break down why weekends derail your weight loss progress, why restriction during the week actually backfires, and how to sh...

In today’s episode of the Eating Habits for Life podcast, we’re taking your weight loss journey from mindset to action.

Because real change happens when you start doing. But in a way that feels doable.

I’ll walk you through 5 key actions that make weight loss feel easier and more natural.

Actions that help weight loss fit seamlessly into your life, so it lasts.

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Ready to stop overthinking food and start feeling confident and ...

Feel like those weight loss efforts fizzle out real quick? Just like a hot summer fling?

That's because you need a different approach, which includes a different mindset.

So, in this episode, I dive into the key mindset shift you need to make to achieve sustainable weight loss that feels EASIER.

Listen now for a mindset shift that will transform your relationship with food and your body, so you can have life-long weight loss result...

Winter blues cause winter weight gain? Less daylight hours, colder weather, and comfort foods tend to do that.

But you can start now with small steps to shed those winter pounds. In this episode of Eating Habits for Life, I share 7 simple steps to get back on track after winter weight gain.

No drastic changes, diets, having to eat "perfectly" or relying on willpower. Listen now for your simple way to ease back into the body you feel...

Did you know that 40-50% of Americans experience weight gain during the winter? If you don’t shift your habits, that weight gain is likely to stick around into the spring.

But before you can change your habits, you first need to address what's going on in your mind.

In this episode of the Eating Habits for Life podcast, I’m sharing a powerful mindset shift to help you get unstuck after winter weight gain.

This shift will provide the ...

Are you eating because of true hunger, or is it one of the other types of hunger?

In this episode of the Eating Habits for Life podcast, I break down the 3 types of hunger and show you how to recognize which one you’re experiencing every time you eat.

You’ll also get simple, actionable steps that help you make mindful choices around your eating habits.

When you begin to eat more in response to true hunger, you’ll not only feel more co...

Ever find yourself reaching for food without even thinking about it? You grab a snack while working, finish your plate without realizing it, or eat just because it’s there.

That’s autopilot eating, also known as mindless eating and habitual eating. It’s one of the biggest reasons people struggle with weight loss and habit change.

In this episode, I’ll show you how to recognize when you’re eating on autopilot.

And more importantly, ...

You start with the best intentions...meal prepping, making healthy choices, staying on track… but then life happens.

Stress, busy schedules, or just plain exhaustion throw you off. And suddenly, consistency feels impossible.

In this episode, I’m breaking down why staying consistent is so challenging and giving you practical, realistic strategies to make healthy eating a habit that actually sticks.

If you’re tired of falling off the...

Think GLP-1s are the answer to effortless weight loss? There are 2 major eating habit problems these medications don’t fix.

And if you don’t address them, you’ll struggle to keep the weight off long-term.

In this episode, I reveal what they are, why they’re so sneaky, and how to regain control so you can create lasting results.

Plus, I share a time-sensitive bonus gift that'll set you up for long-term success for healthy eating hab...

Ever wonder how your sleep habits might be impacting your eating habits and weight loss progress?

In this episode, I break down the fascinating connection between sleep and your hunger hormones, and how a lack of sleep can lead to overeating and weight gain.

Learn how sleep quality and duration directly influence cravings, emotions, and even your metabolism.

Plus, I’ll share 6 practical tips to improve your sleep and eating habits, he...

Struggling with sugar and salty snacks? You’re not alone. In this episode of the Eating Habits for Life Podcast, I’ll show you the secret to enjoying your favorite treats without guilt, frustration, or feeling out of control.

We’ll dive into why sugar and snacks feel so addictive, how to break free from the guilt spiral, and practical tips to take back control.

Perfect for career women and women in healthcare looking to build health...

The honeymoon phase of your New Year’s resolution is over....now what? In this episode, I’ll help you stay on track with science-backed tools and strategies, including:

• Why motivation fades and how to overcome it
• Breaking goals into smaller, achievable steps
• Using habit stacking to build healthier eating habits
• How my weekly emails keep you motivated with mindset tips and action steps
• How coaching provides personalized support and a...