Martini Mamas Podcast

Martini Mamas Podcast

Mom guilt, you're invited to take a break from it. A good mom fills up her cup so much that it overflows to everyone around her—especially her FAMILY. The Martini Mamas Podcast is one woman's journey through motherhood, with the hopes that it empowers moms everywhere. Hanging out with Martini Mamas is more than just about getting better; it's about being your best self and living fulfilled lives. Through humor and honesty, Reka and her friends bring practical tips about pursuing motherhood, business, and life with intention without mom guilt. Whether you're a new or seasoned mama juggling it all, you're invited to leave the guilt at the door and get ready to be poured into! Join us for the Ultimate Happy Hour for Moms.

Episodes

December 24, 2022 30 min

 In this episode we talk through the principles in Rachel Rodgers’ book [to help you reshape your mindset 

Don’t miss a show!  Subscribe on Apple Podcasts, Spotify, and IheartRadio or wherever you listen to your favorite podcast.


Meet us in the Mamahood Lounge

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Connect with us on IG:  Martini Mamas Podcast




Meet us in the Mamahood Lounge

Facebook:  Mamahood Lounge

Connect with us on IG:  Martini Mamas Podcast



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 Martini Mamas Podcast is back this week to pour into you. In this episode, Reka talks with The Milk Dealer @themilkdealer, a Breast Feeding advocate and Mama, about her 2 ½ years breastfeeding journey. This mama is on a mission to support, empower and inspire breastfeeding mamas worldwide.  Don’t miss a show! Subscribe Now


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In this episode, Reka reviews the book Bamboozled by Jesus, How God tricked me into the Life of my Dreams by Yvonne Orji. Yvonne's hilarious and honest memoir, BAMBOZZLED BY JESUS, will be your trusted guide for living your best life and discovering the beauty in all the surprises God has in store for you.

Meet us in the Mamahood Lounge

Facebook:  Mamahood Lounge

Connect with us on IG:  Martini Mamas Podcast



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December 1, 2022 25 min

Martini Mamas Podcast is back this week to pour into you. In this episode, Reka unpacks the body image culture and discusses everything from what it feels like when you face body criticism from loved ones to why you should silence the inner critic. We also have an inspiring interview with Mimi Fulco, a Veteran turned Fitness Coach, who talks about taking control after her eating disorder. Tune in NOW!

Meet us in the Mamahood Lounge

F...

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November 22, 2022 18 min

In this episode, Reka talks about how, as modern mamas, we often feel undervalued, underappreciated, and alone. She wants to unravel this issue so you can readjust your mindset- and start appreciating yourself again!


Meet us in the Mamahood Lounge
Facebook:  Mamahood Lounge

Connect with us on IG:  Martini Mamas Podcast



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September 18, 2022 18 min

What do you say when mom's guilt creeps up on you? I mean, really. Who are you anyway?  Reka discusses how to manage mom guilt, how to gain confidence in yourself and ways to live life to the fullest.


Meet us in the Mamahood Lounge
Facebook:  Mamahood Lounge

Connect with us on IG:  Martini Mamas Podcast


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September 5, 2022 32 min

In this episode, Reka serves up an amazing conversation with  @Leeritta Christian, a Life Coach and Self Love Enthusiast whose mission is to help women embrace their imperfections, love themselves, and inspire confidence through self-love. From overcoming imposter syndrome to learning to love herself after pregnancy struggles, she drops some gems that we should live by.

Meet us in the Mamahood Lounge
Facebook:  Mamahood Lounge

Co...

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In this week's episode, we discuss the principles of the 12-week Year, a book by Brian Moran. The 12-Week Year helps you achieve more in 12 weeks than most people get done in 12 months. It uses the start momentum of January and the sense of urgency of December on a much shorter scale to avoid wasting 10 months. The action plan to crush your goals is broken down into five steps.

1. Create a Vision
2. List your goals
3. Develop you...

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August 4, 2022 30 min

The word "gentle" suggests slow, easy, and mild. But what does it really mean? And is this style of parenting right for you or your family? In this episode of the Martini Mamas podcast, I discuss the definition of gentle parenting, its pros and cons, and explore some ways to practice it in your home.


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Join the Tribe   https://www.facebook.com/groups/womomhood



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I had the opportunity to sit down with founder April Kelly, the first black-owned and woman-owned ready-made plant-based milk company that is scheduled to launch this summer.

This isn't just some company trying to make money on a small pocket of black consumers by slapping an "organic" label on something. April wants all black moms to have access to a healthy option outside of the hospital if breastfeeding is not possibl...

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April 15, 2022 33 min

Burnout is a word that most women have probably experienced at some point in their life.   We exhaust ourselves in trying to exist in a world with unrealistic expectations and pressures of societal norms of what a woman should and shouldn't do, especially a modern mama. We need to understand that stressors are part of life; most of us struggle to break a stress cycle. To beat burnout, we need to understand precisely the differe...

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Our Movers and Shakers series will introduce you to some of the best and brightest rising stars in various industries. This month we will highlight trailblazing Entrepreneurs starting with Ms. Morgan Taplin, Founder of Female Executive of Texas. At its core, Female Executives of Texas provides excellent networking opportunities while focusing on the need to work together to foster the success of each member. The organization’s year...

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January 20, 2022 47 min

I think we all can agree that at one point and time, we have found ourselves feeling off course, questioning our Purpose, and reflecting on our why. However, it's not until we are at the breaking point that change comes about. 

In this episode, Founder of Black Girls Do: Celebrating Black Women in Action drops by to discuss her Journey from Blogger to a Woman of Influence. At the lowest point in her life, she decided to change t...

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January 6, 2022 26 min

In this episode, Reka explores Jen Sincero's book Badass Habits.  Jen's book provides a no-BS look at how we function as it pertains to old and new habits.  We fail at our habits not because we're not willing to change but because people are not willing to support us in changing our habits, which then, in turn, makes you doubt and question, Am I doing the right thing?

It's just human nature. And we have a tendency of...

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December 3, 2021 48 min

This episode is dedicated to all the men and fathers out there.  We discuss the stigmas surrounding men and how the modern man is changing that narrative.  This week's special guest is military dad and travel vlogger, Kalvin  Wilburn stop by to discuss work-life balance.  

The resource of the week is  https://us.movember.com



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November 11, 2021 51 min

The Vanishing Half by Brit Bennet follows the lives of two identical twins.  One lives a lie while the other makes poor decisions.  Both of their choices would ultimately affect their future and their children's future.  We often try to control our journey in life, going through a cycle of lessons learned, regrets, lies, and even successes. But what if it was all to put us on the road of destiny.  This book inspired me to revis...

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November 8, 2021 41 min

Season 2 Premiere.   We have some good old fashion girl talk while we discuss the Power of being Self Aware.   Realizing that the younger "you" could never compete with the person you are today.  

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February 18, 2020 28 min

In this episode we explore the book You are a badass by Jen Sincero.  I  give tools, tips, and strategies to combat the biggest form of self-sabotage procrastination and perfection.

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This episode discusses how our motives come across in our communications with others. We believe we are speaking out of love but are we?  Tune in for tools, tips, and strategies to get your tongue in check.

Book resource:  Keep it Shut by Karen Ehman

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January 2, 2020 30 min

This episode discusses practical and actionable ways to make sure you achieve success without limitations.  


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