Ebbs & Flows With Zoe Frenchman

Ebbs & Flows With Zoe Frenchman

Each episode is focused on the ebbs & flows of life as a young person in her 20s, from mental health, to lifestyle, to pop culture, to beauty, to music, to relationships. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/zoe-frenchman/subscribe LinkTree: https://linktr.ee/zoefrenchman zoefrenchman.substack.com

Episodes

June 15, 2025 26 mins

Hello everyone! Welcome or welcome back to my channel! Today's video is another episode of Ebbs & Flows with Zoe Frenchman (aka Zoe Rebekah, aka me), featuring a very special guest--Sun Santamaria Torres, with my classmate, Kiwannae Johnson, behind the camera, asking us questions. This episode is part two of my two-part college reflection series--"Holy Crap, I'm Done: A Unique College Reflection"--in honor of my upcoming gradua...

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Hello everyone! Welcome or welcome back to my channel! Today's video is another episode of Ebbs & Flows with Zoe Frenchman (aka Zoe Rebekah, aka me), featuring a very special guest--my father, Jason Frenchman. This episode is part one of my two-part college reflection series--"Holy Crap, I'm Done: A Unique College Reflection"--in honor of my upcoming graduation in less than three weeks. Enjoy!

-Amazon storefront: https://www.ama...

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Let's dive into Taylor Swift's record-breaking, economy-boosting, sensational Eras Tour, as a little Swiftie retrospective.

YouTube video of this essay.

LinkTree


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YouTube video

Let's have a casual chat about my future.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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February 21, 2025 13 mins

22 Things I've Learned in 22 Years (YouTube video)



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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Let's break down the dark psychology behind TTPD by Taylor Swift, from a Swiftie herself.



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YouTube video of this episode

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https://linktr.ee/zoefrenchman

hello! welcome back to another video episode (also uploaded on my YouTube channel)! In this episode, we are discussing managing expectations, balance, and self-care.
I hope you find this helpful and/or enjoyable:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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https://linktr.ee/zoefrenchman




hello! here's another video episode (also uploaded on my YouTube channel)! today we'll be honestly discussing anxiety, college, and growing up.


i hope you find it helpful and enjoyable:)



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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February 9, 2024 22 mins

https://linktr.ee/zoefrenchman


hello! here's another video episode for you all! today we'll be discussing my 2023 reflection and my 2024 goals/resolutions/hopes!


i hope this can help you and that you enjoy it! :)



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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February 9, 2024 12 mins

https://linktr.ee/zoefrenchman


hello! i know it's been a while, and i've been very inconsistent with my posting on here. but life has been crazy recently. so i'm posting some videos that are also available on my YouTube channel (Zoe Rebekah) on here! today's video is focused on coping with loneliness. i know i did an episode about this a while ago, but here's a video and an updated version! i hope you find t...

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August 16, 2023 17 mins
in this video episode (also posted on my youtube channel, zoe rebekah), I sit down and film a very much-needed Cup of Zoe episode for you guys! I discuss a variety of topics, ranging from my upcoming move, to reflecting on my past, to work, to music, to recent interests. lmk your thoughts, suggestions, & ideas, and make sure you check out all my socials and get copies of my books! enjoy:)

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July 14, 2023 17 mins
hello! i’m back! this episode is a little all over the place as i didn’t write any script for it and i cover a variety of topics. but i mainly discuss my recent anxiety and how i’ve been coping with it. enjoy and remember to share my podcast and listen to all the other episodes:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/...
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hello everyone! i’m back with another episode, and today i’ll be discussing my trip to florida, getting into a moving mindset, developing healthier habits, and other life updates! enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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let’s talking about eating disorders! i know—such a fun topic. but fr, it may not be the most uplifting, but it’s a very important topic to discuss. and recently, i’ve been struggling, and you know i like to keep it real. enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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May 27, 2023 13 mins
in this episode, i’ll be mainly discussing the concept of managing expectations—of yourself, of others, and of experiences. enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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this episode includes 8 simple things that you can easily do to brighten someone’s mood, confidence, or overall day!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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the episode is the first of my album review episodes! this episode’s album is folklore by Taylor Swift! my favorite album of all time! i hope you enjoy and please leave suggestions for other albums to review:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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let’s talk about my favorite artist, Taylor Swift…and my plans for this weekend’s Philly Eras Tour! thanks for letting me talk about mother and listening! enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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May 9, 2023 10 mins
hey guys! i apologize for my absence—life’s been crazy lately. but in the spirit, let’s talk about maintaining a healthy work-life balance. enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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