In this enlightening conversation, Savannah Rose and Julie Potiker explore the transformative power of mindfulness and self-compassion. Julie shares her journey from being a lawyer to a mindfulness teacher and poet, emphasizing the importance of being present without judgment. They discuss the SNAP method for emotional regulation, the impact of social media on self-perception, and the significance of finding agency in a chaotic world. Julie also highlights the need for self-care and the challenges of aging, advocating for a compassionate dialogue around these topics. The conversation concludes with a call to embrace one's power and agency in navigating life's challenges.
For more information about Julie Potiker and her book & resources please visit the link below.
Website: https://mindfulmethodsforlife.com/
YouTube: https://www.youtube.com/channel/UCGt83v8D5deoUou5scm0tCQ
Facebook: https://www.facebook.com/mindfulmethodsforlife
Twitter/X: https://x.com/JuliePotiker
Stay Connected with Savannah Rose
Website www.eclipseevolution.com
Podcast Instagram @eclipseevolutionllc
Savannah's Instagram @the_savannahrose
Savannah's YouTube Channel @the_savannahrose
Savannah's TikTok @the_savannahrose
Chapters:
00:00 Introduction to Mindfulness and Personal Journey
02:55 Understanding Mindfulness: Definition and Practice
06:01 The Importance of Self-Compassion
08:57 The Role of Social Media in Self-Perception
11:57 Becoming a Mindfulness Teacher
14:50 Introducing the SNAP Method
17:56 Applying SNAP to Everyday Stress
20:55 Managing News Consumption and Mental Health
21:51 Navigating Emotions in a Chaotic World
24:48 Finding Agency and Joy in Daily Life
26:13 Self-Care Essentials for Well-Being
27:41 Cultural Perspectives on Aging
31:46 Practicing Self-Compassion in Aging
35:35 The Power of Truth and Vulnerability
38:47 Self-Esteem vs. Self-Compassion: A Balancing Act
41:24 Empowerment Through Mindfulness and Agency
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