In this episode of the Eclipse Evolution Podcast, Savannah Rose speaks with Garrett Wood, founder of Gnosis Therapy, about the pervasive issue of burnout, especially in the post-COVID world. They explore the hustle culture, the connection between burnout and imposter syndrome, and the importance of self-compassion and embodiment in personal growth. Garrett shares insights on executive functioning and how it relates to burnout, emphasizing the need for a compassionate approach to health and wellness. The conversation highlights the significance of understanding one's subconscious beliefs and the process of aligning personal well-being with one's values.
For more information about Garrett, please visit the links below.
Website: gnosistherapy.com
LinkedIn: https://www.linkedin.com/in/gnosistherapy/
Instagram: https://www.instagram.com/gnosistherapy/
Stay Connected with Savannah Rose
Website: www.eclipseevolution.com
Podcast Instagram: @eclipseevolutionllc
Savannah's Instagram: @the_savannahrose
YouTube: @the_savannahrose
TikTok: @the_savannahrose
Thanks for listening!
Chapters:
00:00 Introduction to Burnout and Its Impact
03:03 Understanding the Roots of Burnout
05:54 The Connection Between Burnout and Imposter Syndrome
08:58 Exploring the Subconscious Mind
11:53 The Concept of Gnosis and Embodiment
14:41 The Process of Meaning Making and Self-Investment
18:01 Navigating Patterns of Vulnerability and Self-Care
23:21 Protecting Your Peace
24:53 The Four Pillars of Self-Care
26:53 Understanding Executive Functioning and Burnout
30:07 Navigating Expectations and Self-Beliefs
33:30 Assess, Accommodate, Align: A Holistic Approach
36:55 Health Beyond the Gym: Compassionate Practices
43:22 Embracing Humanity and Self-Compassion
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