170 | Eczema Food Triggers to Ditch (For Now) and What’s Really Causing the Flare

Hey Team,

I know how frustrating it is when you’re doing everything “right”—you’ve cut out gluten, dairy, eggs, and still your child’s skin is flaring. It feels like food is the enemy. But in this episode, I want to shift that belief.

Because your child doesn’t have eczema because of a slice of bread or a bite of scrambled egg. The real issue is a leaky gut, sluggish detox pathways, and an overwhelmed immune system that’s responding to everything—especially food.

I’m walking you through the real reason your child is reacting, what the IgG antibody half-life has to do with mysterious delayed flares, and the food “triggers” I recommend ditching during this critical gut-healing window.

This is not about fear. It’s about understanding. And once you do, you can start making decisions that actually move the needle toward healing.

And I’ve got tools to help with that:

You can grab the Skin Comfort Trio for soothing, organic skin relief at eczemakids.com, plus our Prebiotic Tea to support the gut gently from the inside out. And if you’re stuck on what to feed your kid that’s actually eczema-safe and edible, download my free guide: 7 Eczema-Friendly Meals Your Kids Will Actually Eat.

Let’s stop fearing food and start healing the system!

Take Care,

Andra