Ed Geraty LCSW-C, LICSW, LCSW INSITE Podcast: Modern Psychotherapy & Eastern/Western Wisdom.

Ed Geraty LCSW-C, LICSW, LCSW INSITE Podcast: Modern Psychotherapy & Eastern/Western Wisdom.

INSITE examines the integration of Eastern and Western Wisdom traditions & modern mindfulness-based psychotherapy and meditation practices . Both discussions and guided meditation practices are in the podcast. Contact Ed Geraty to make a psychotherapy appointment. Website: INSITEintegrative.com Ed Geraty LCSW-C

Episodes

May 30, 2025 11 mins

An understanding of how a wounded self image from childhood continues into adulthood.

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A discussion of MBCT, mindfulness, psychotherapy, Insight meditation, and cognitive therapy.

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An understanding of spiritual emergence and spiritual emergencies.

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A booklet for beginning meditators

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November 21, 2024 23 mins

The infant healing meditation from Homecoming by John Bradshaw

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October 9, 2022 18 mins

An explanation of Spiritual Emergencies as identified by Stanislov Grof M.D., psychiatrist and one of the principal developers of transpersonal psychology and research into the use of non-ordinary states of consciousness for purposes of exploring, healing, and obtaining growth and insights into the human psyche.

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An explanation of my Mindfulness Based Cognitive Therapy process. 

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April 30, 2020 20 mins
Thinking can be very obsessive and create difficult mood states. Awareness is the still silence behind our thinking. Join me for a deeper understanding of these experiences.
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Our minds can become still and unaffected by the play of thoughts and emotions just like a lake unaffected by the ripples on the surface.
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April 1, 2020 18 mins
We all grieve during our lifetime. Nothing we are attached to is permanent. However, when we do not allow ourselves to fully grieve we harden out hearts to life.
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When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others.
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March 22, 2020 21 mins
Forgiving ourselves and others is a process, not a one time event. This meditation helps us to continue to bring compassion for ourselves and others into our mind and heart.
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A mindful investigation into the false script we run in the background of our mind, and how this "deficiency story" makes us unhappy.
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March 13, 2020 50 mins
This is the meditation that we do on Sundays at our weekly group meditation at the Insight Center.
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March 13, 2020 22 mins
A meditation to help you practice compassion for yourself and others.
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March 13, 2020 23 mins
A grounding meditation during times of change and uncertainty.
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March 13, 2020 30 mins
This meditation guides you to a deeply relaxed state.
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March 13, 2020 126 mins
This episode provides you with four meditations; iur daily Insight meditation that I facilitate weekly at The Insight Center on Sundays, a Mountain meditation, LovingKindness meditation, and a hypno-relaxation meditation.
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