Ed Geraty's INSITE Podcast. Modern Psychotherapy & Eastern/Western Wisdom. INSITEintegrative.com

Ed Geraty's INSITE Podcast. Modern Psychotherapy & Eastern/Western Wisdom. INSITEintegrative.com

INSITE examines the integration of Eastern and Western Wisdom traditions & modern mindfulness-based psychotherapy practice and meditation. Ed Geraty LCSW-C

Episodes

November 21, 2024 23 mins

The infant healing meditation from Homecoming by John Bradshaw

Mark as Played

An explanation of Spiritual Emergencies as identified by Stanislov Grof M.D., psychiatrist and one of the principal developers of transpersonal psychology and research into the use of non-ordinary states of consciousness for purposes of exploring, healing, and obtaining growth and insights into the human psyche.

Mark as Played

An explanation of my Mindfulness Based Cognitive Therapy process. 

Mark as Played
April 30, 2020 20 mins
Thinking can be very obsessive and create difficult mood states. Awareness is the still silence behind our thinking. Join me for a deeper understanding of these experiences.
Mark as Played
Our minds can become still and unaffected by the play of thoughts and emotions just like a lake unaffected by the ripples on the surface.
Mark as Played
April 1, 2020 18 mins
We all grieve during our lifetime. Nothing we are attached to is permanent. However, when we do not allow ourselves to fully grieve we harden out hearts to life.
Mark as Played
When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others.
Mark as Played
March 22, 2020 21 mins
Forgiving ourselves and others is a process, not a one time event. This meditation helps us to continue to bring compassion for ourselves and others into our mind and heart.
Mark as Played
A mindful investigation into the false script we run in the background of our mind, and how this "deficiency story" makes us unhappy.
Mark as Played
March 13, 2020 50 mins
This is the meditation that we do on Sundays at our weekly group meditation at the Insight Center.
Mark as Played
March 13, 2020 22 mins
A meditation to help you practice compassion for yourself and others.
Mark as Played
March 13, 2020 23 mins
A grounding meditation during times of change and uncertainty.
Mark as Played
March 13, 2020 30 mins
This meditation guides you to a deeply relaxed state.
Mark as Played
March 13, 2020 126 mins
This episode provides you with four meditations; iur daily Insight meditation that I facilitate weekly at The Insight Center on Sundays, a Mountain meditation, LovingKindness meditation, and a hypno-relaxation meditation.
Mark as Played

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