Ed Harrold "Life With Breath" Podcast Series

Ed Harrold "Life With Breath" Podcast Series

Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness & athletic training, healthcare trainings, stress reduction and overall health and well-being. Ed’s book “Life With Breath” is available where books are sold. Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being in Corporate America, Healthcare, athletic performance and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms. Ed is a contributing health & wellness editor for Huffingpost, Thrive Global, MindBodyGreen, PTOnTheNet & Corporate Wellness Magazine. Ed's Breath AS Medicine Training is a professional continuing education training for healthcare providers, wellness coaches, personal trainers and psychotherapists.

Episodes

June 5, 2025 36 mins
In this episode, we're talking with Cara Bradley, a renowned teacher and writer, to discuss mindfulness, movement, and personal growth. Cara shares her journey from yoga and fitness instruction to writing daily mindset messages on Substack. Together, they explore the importance of listening to the body, embracing self-compassion, and reclaiming movement as a joyful birthright. Cara offers insights on navigating midlife changes, let...
Mark as Played
In this episode, we speak with Dr. Peter Litchfield, an expert in human performance, respiration, and psychology. Dr. Litchfield discusses the intricate relationship between breathing and both physiological and psychological health. He explains that breathing is not merely mechanical but also a psychological phenomenon, emphasizing the importance of carbon dioxide in the body. Dr. Litchfield shares insights on the mechanics of brea...
Mark as Played
May 10, 2025 13 mins
Siobhan and Mike have a mission to help humanity transition from a troubled past to a more efficient present, ultimately aiming for a brighter future. Siobhan explains that "The World of Moosh" is not just about selling products; it's about promoting a holistic approach to mental health and wellness. Initially focused on microdosing with mushrooms, the company envisions expanding its offerings to include various modalities that pro...
Mark as Played
In this episode, host Ed Harrold and guest expert Sara Banta delve into the critical role of thyroid health in overall well-being. Ed begins with a grounding meditation, setting a reflective tone. Sarah explains how stress, diet, and lifestyle choices impact thyroid function, metabolism, and emotional health. She highlights the importance of proper testing, nutrition, and supplements, such as iodine, to support thyroid health. The ...
Mark as Played
In this podcast episode, Ed and Dr. Sethi, an Integrative Physician, explore themes of self-awareness, joy, and the healing power of service. The episode begins with a guided meditation led by Ed, setting a tone of mindfulness. Dr. Seth shares her 26 years of experience in integrative medicine and personal stories, particularly about her second child's health challenges. She emphasizes the importance of joy, breath, gut health, and...
Mark as Played
In this episode of the "Life with Breath Expert Series," Ed Harrold discusses the transformative power of breathwork with guest Jen Bailey Hobbs. Jen shares her journey of overcoming significant weight loss through breathwork & cold immersion. The conversation covers the balance of feminine and masculine energies, the role of breath in high-stress situations, and the importance of authenticity and self-love. Both agree on the poten...
Mark as Played
In this episode, host Ed Harrold and guest Zaid K Dahhaj delve into the fascinating world of circadian biology and its profound impact on human health. Ed begins with a guided meditation, setting a reflective tone. Zaid explains how light, especially sunlight, influences bodily functions like sleep, hormone regulation, and overall well-being. They discuss the roles of cortisol and melatonin, the benefits of morning sunlight, and th...
Mark as Played
February 3, 2025 54 mins
🎙 In this podcast episode, host Ed Harold and Dr. Erica Matluck delve into the complexities of modern health and healing. Erica shares her journey from conventional to alternative medicine, emphasizing the importance of integrating Western and Eastern practices. They discuss the holistic nature of healing, highlighting the roles of self-awareness, stress management, and the therapeutic relationship. The conversation also explores ...
Mark as Played
November 13, 2023 74 mins
🎙 I am thrilled to have the opportunity to speak with Jesse Coomer on the launch of his new book on breath, "The Language Of Breath" now available where books are sold. ➡️ FIRST 25 MINUTES ARE A GUIDED BREATH EXPERIENCE. I typically like to start my Podcasts with a 1 to 2 minute guided experience to get us present and ready to listen to our guests. With Jesse, spirit took us. We went back and forth co-creating an experience th...
Mark as Played
Positivity & The Power Of Connection With Jared "Banksy" Danielson by Ed Harrold
Mark as Played
Pushing Beyond Yourself In Fitness & Exercise Performance With Dan Duran, ISSA International by Ed Harrold
Mark as Played
Exercise offers numerous benefits for brain health. Regular physical activity has been shown to have a positive impact on cognitive function and can help maintain and improve brain health in various ways. Here are some of the key benefits of exercise for the brain: Improved Cognitive Function: Exercise can enhance cognitive abilities such as memory, attention, and executive function. It stimulates the release of neurotrophic facto...
Mark as Played
Thrilled to spend some time with one of my fellow Breath Masters on the healing benefits of breathwork, psilocybin and cold therapy. Morris is a highly skilled breathing coach and breathwork facilitator who believes true health is impossible to achieve through physical pursuits alone. For Morris, optimal health begins when mind, body & emotions work synergistically to propel us toward a natural state of positivity. Vinyasa yoga,...
Mark as Played
My overall health and well-being is my #1 priority. If I have my health, I am rich and strong on EVERY level. I thoroughly enjoyed speaking with Dr. Dan Ritchie on the why's of aging well. If you're going to live until your 80's, how do you want your 80's to feel? For me, I want to be as active and healthful as possible. When our physical health is good, this translates into good mental health. Exercise doesn't have to be a...
Mark as Played
Thrilled to have the opportunity to discuss how the practice of breathwork and cold therapy transformed Dave Florence's life and how his career is centered on breathing practices for optimal health and performance. @EvolutionofDave Have you discovered your "life with breath"? 👉 Learn more about Dave Florence After a life-altering head injury in 2017, David embarked on a personal journey to improve his mental and physical well-b...
Mark as Played
Today we talk with Adam about breathing and the nervous system. Breathing plays a crucial role in influencing the nervous system, particularly the autonomic nervous system (ANS). The ANS is responsible for regulating involuntary bodily functions, including heart rate, blood pressure, digestion, and respiratory rate. It consists of two main branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS...
Mark as Played
Can't wait to dive into how his career has shifted over the years based on how the industry has shifted. As Founder and CEO, Greg's vision for Physicians Fitness LLC was shaped 30 years ago while working as a lay assistant to chiropractic physicians in a sports medicine clinic. It was during this tenure that he noticed the unfortunate reality that most of the patients of the clinic were there, and frequently returned, as a result ...
Mark as Played
According to Ayurveda, not only should our diet change with the seasons, even our pranayama should be tweaked three times a year, says Larissa Hall Carlson, former dean of Kripalu's School of Ayurveda and the co-leader of Yoga Journal's Ayurveda 101 & 201 courses. We met with Larissa last year to discuss the transition from winter to spring (vata to kapha seasons). Now we're going to dive into moving from spring to summer (kaph...
Mark as Played
Embodiment is a practice that allows us to connect to the here and now by using our amazing bodies as resources for healing. Our bodies are wise and exceptionally capable at informing us when something is wrong or in need of our attention. Most of us can tell when we need to go to the bathroom, blow our nose, or tend to a wound. These are simple, relatively neutral experiences we are used to attuning to. However, many have learne...
Mark as Played
2020 and 2021 were humbling and horrifying years, and there’s still so much COVID- related grief and heartache, uncertainty and fear. Who among us, red state, blue state, even in our current state of COVID confusion, isn’t sick and tired of being sick and tired? Of course there’s light at the end of the tunnel. It’s helping you find the light inside the tunnel that motivated prize-winning journalist Marilynn Preston to write this...
Mark as Played

Popular Podcasts

    The latest news in 4 minutes updated every hour, every day.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us

Host

Ed Harrold

Ed Harrold

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.