Ansiedad, estrés, agotamiento… Los problemas de salud mental son cada vez más frecuentes, pero la solución no siempre está en una receta. Hoy platicaremos de las formas de cuidar nuestra mente que van más allá de los fármacos con herramientas que nos ayudan a encontrar bienestar de manera integral.
¡Dale play a este cuarto episodio de Eda Sampeiri Podcast by TRESSO® y acompáñanos en esta charla sobre bienestar y equilibrio mental! 🎧🧠💙
Nuestra invitada especial, Fernanda Escalera de @caminando.juntas.mx, nos comparte su experiencia y estrategias para fortalecer nuestra salud mental y emocional.
Síguenos en Instagram y TikTok: @edasampieritress @tressocafe
Descubre más en: tienda.tresso.com.mx
La información en este podcast no sustituye la consulta médica profesional por lo que no debe ser tomada como recomendación médica.
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