What quick and practical tools are available to help us gauge our progress in our health, wellness, and fitness journey? Listen in this week as we explore the tools we have, and are likely already using, to help us stay on track to reaching our goals. Today is the mirror—the dreaded reflection, but it does not need to be that way. It is a tool to help us stay focused on the goal because when the reflection begins to change for the better, you'll become more excited to accomplish it.
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