Today, there are two tools thrown our way, one for relationships and one for health, wellness, and fitness. In a relationship, the primary tool discussed in every (or almost every) book, podcast, psychology class, and counseling session is communication. It should come as no surprise that it would be the first tool discussed here, and that we need to take it seriously. The second tool is the bathroom scale. Do not be afraid of it because of the number you see. Use that information for your benefit.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.