Is It Okay to Travel Without Your Kids? Here’s Why Moms Need a Break (And How to Lose the Mom Guilt)

Do you feel a wave of mom guilt any time you even think about taking a trip without your kids? You’re not alone. 

If you’re like many of the parents I work with, planning time away can bring a heavy dose of mom guilt - even when you know it’s something you need.

In this episode, I walk you through exactly why moms need me time, and what I do - as a clinical psychologist and mom - when I’m planning a trip without my kids. Together, we’ll unpack the emotional weight of mom guilt, why it shows up so strongly, and how to reframe it in a way that honors your needs and your family’s wellbeing.

We’ll talk honestly about how to deal with mom guilt, why moms need me time, and why taking intentional time away isn’t selfish - it’s a gift to your kids, your relationships, and your mental health.

In this episode, you’ll learn:

• Why taking a trip without your kids is a powerful reminder that moms need a break, too
• The real reason mom guilt sticks around - and how to stop letting it control your decisions
• What I tell my kids before I travel, and how it helps me navigate how to deal with mom guilt in the moment
• Practical ways to plan ahead, care for yourself while you’re gone, and reconnect when you return
• Why embracing the truth that moms need me time can actually deepen your connection with your kids

Whether you're planning a girls' weekend, a work conference, or even just dreaming of time away, this episode gives you the grounded, psychologist-backed support you need so both you and your child feel more secure and connected, even while apart. 

And remember: moms need a break, and learning how to deal with mom guilt is part of becoming the parent - and person - you’re meant to be.

RESOURCES MENTIONED IN THIS EPISODE:

EP 4: Tired of Losing It Before Drop-Off? How to Create a Peaceful Morning Routine with Kids Before School

EP 12: Involved Dads Raise Thriving Kids: Here’s How to Connect With Your Child Without Overthinking It with Dr. John Paul Abner

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