Hey there,
In this episode, we're exploring self-compassion and finding harmony.
Our inspiring guest, Kamini Wood, shares her journey from people-pleasing and perfectionism to becoming a human potential coach. She helps individuals understand limiting beliefs and find harmony.
During our conversation, we discussed
- Discover the "locus of control" concept—empowering yourself by focusing on what you can control and choosing your response.
- Your inner critic isn't you—it's a mix of suggestions. The pandemic has shown the importance of understanding multiple perspectives.
- Self-compassion means choosing kindness over judgment, embracing shared humanity, and learning from mistakes. It's a mindset shift that fosters growth.
- Embrace self-trust and learn from your mistakes. Self-acceptance is vital in recognizing all parts of ourselves.
We discuss managing anxiety, the pressure of being late, and self-care. Prioritize self-care through activities like meditation, exercise, and journaling.
Join us for an enlightening episode on self-compassion and harmony. You're the master of your own destiny!
Links Mentioned in this Episode:
Connect with Kamini
Daily Action Plan or click here for a hard copy
And don’t forget to ‘follow’ and leave a rating & review!
Follow host Melissa Leon on Instagram!
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