Volver al cuerpo es volver a casa, ¿y cómo lo logramos?
Para aprende sobre el tema nos acompaña Nathaly Marcus, licenciada en nutrición funcional y ciencias de la alimentación, experta en Epigenética y longevidad. Una de las pioneras en México en temas de medicina funcional: docente, conferencista y escritora.
Con ella nos adentramos en una conversación honesta sobre la alimentación, el cuidado físico, las enfermedades y las herramientas que podemos usar para nuestro propio cuidado.
Nathaly nos comparte:
• Cómo su propia experiencia la llevó a encontrar soluciones para mejorar su vida.
• Datos importantes de alimentación y salud física.
• La importancia de generar comunidad y hábitos acordes al ciclo natural del ser humano.
• Herramientas y consejos para disfrutar de una buena salud.
En este episodio volvemos a lo esencial, a lo natural y a lo importante desde la ciencia para reconectarnos con el cuerpo y aprender a escucharlo cuando nos pide lo que necesita.
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