Hoy nos visita Katherine Porto: actriz, empresaria y creadora del podcast “Microdosis de amor propio”. En una charla íntima, honesta y luminosa, hablamos de sus caídas y aprendizajes, de las lealtades invisibles a la familia y del precio de nombrarlas, del ego que a veces nos sabotea… y de cómo volver a ponernos de pie.
Conversamos sobre:
Su error favorito (y también el que quitaría si pudiera).
La dependencia activa y su rol de “salvadora crónica”.
Los distintos despertares que atravesamos en la vida y cómo se sostienen.
Estrategias para transitar una separación sin perderse a una misma.
El ego: cuándo protege, cuándo limita y cómo aprender a escucharlo.
Cerramos con una consulta en Terapia con Efrén, donde bajamos a tierra herramientas prácticas para atravesar cambios profundos con más compasión y claridad.
Un episodio para mirarnos sin juicio, soltar lo que ya pesa y elegirnos con amor propio, aunque dé miedo.
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