File name: Cervical Strengthening Exercises Pdf
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Link👉Cervical Strengthening Exercises Pdf
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Learn how to prevent and treat neck pain with good posture and exercise. Download a PDF with drawings and instructions for range of motion and strengthening exercises. Disclaimer: This program provides exercises related to preventative maintenance OR to your condition that you can perform at home. As there is a risk of injury with any activity, use . Shop stocking stuffers · Explore top giftsTypes: Automotive, Baby, Books, Fashion, Gift Cards, Music and more. Hold exercise for 20 Seconds. • Place hand on back of head. • Gently push chin to chest. Perform 1 set of 4 Repetitions, twice a day. Stretch cerv flx Hold exercise for 20 Seconds. • Sit. • Place arm behind back. • Place other hand on top of head. • Pull head down and to diagonally, looking toward the hip. • Repeat on other side. exercise. Levator Scap Stretch • Begin sitting upright in a chair, grasping the edge with one hand. • Rotate your head to the side opposite your anchored arm, then tuck your chin towards your chest. With your free hand, grasp the back of your head and gently pull it downward until you feel a stretch and hold. Cervical Home Exercise Program. 1. Chin Tucks/Neutral Cervical Spine a. Sitting. Sit up with your shoulders back and down, keeping your eyes and chin level. Pull your head back and up tall as if you were being pulled by a string from the top of your head. Let your chin drop slightly. Hold seconds. Repeat times. Perform times/day. b. Supine.
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